• 1 categories in total
  • 484 food items

Calories in Marks & Spencer

Browse all the foods and products from Marks & Spencer and get their nutritional information.

Others

2 Syrup Sponge Puddings
1 pudding (105 g)
385 Cal
25th Anniversary Belgian Collection
100 g (100 g)
518 Cal
All Butter Cranberry & Orange Cookies
1 cookie (23 g)
96.97 Cal
Aloe Vera Grape & Apple
100 ml (100 ml)
37.26 Cal
Apple & Blackcurrant Sticks
1 stick (12 g)
41.8 Cal
Apple & Cinnamon Crunch
45 g (45 g)
199.91 Cal
Apple & Cinnamon Flakes
1 g (30 g)
114.65 Cal
Apple & Grape Munchies
100 g (100 g)
61 Cal
Apple, Pineapple, Mango, Passion Fruit & Kale Juice
100 ml (100 ml)
47.77 Cal
Aromatic Lamb Curry with Spiced Rice & Lentil Pilaf
1 pack (380 g)
388.36 Cal
Authentic Greek Yogurt
1 serving
38.22 Cal
Bacon & Cheddar Sauce
0.5 jar (168 g)
239.32 Cal
Balanced For You, Harissa Chicken & Couscous Salad
1 pack
332 Cal
Bangers & Mash with Onion Gravy
1 pack (430 g)
468.38 Cal
Basil Chicken
1 pack (325 g)
380.48 Cal
Beef & Chianti Ragu with Rigatoni Pasta
400 g pack (400 g)
485.33 Cal
Beef Casserole with Dumplings
100 g (100 g)
126.83 Cal
Beef Lasagne
1 pack (225 g)
254.13 Cal
Beef Ragu
1 pack (360 g)
381.68 Cal
Beef Stroganoff
400 g pack (400 g)
381.2 Cal
Beetroot
100 g (100 g)
60.19 Cal
Belgian Chocolate Chunk Cookies, All Butter
1 cookie (23 g)
112.97 Cal
Belgian Chocolate Milkshake
100 ml (100 ml)
125.16 Cal
Belgian Dark Chocolate Mini Corn & Rice Cakes
25 g pack (25 g)
120.86 Cal
Belgian White Chocolate Chunk Cookies
100 g (100 g)
518.77 Cal
Berries, Cherries & Flakes
1 serving (30 g)
112.26 Cal
Berry & Almond Mix
100 g (100 g)
427 Cal
Berry Medley
2 cookies (32 g)
140 Cal
Biscuit, Dark Chocolate Rounds
1 biscuit (22 g)
116.32 Cal
Black Bean Cooking Sauce
100 g (100 g)
92.43 Cal
Black Bean Stir Fry Sauce
100 g (100 g)
122.05 Cal
Black Cherry & Greek Style Yogurt
100 g (100 g)
110.35 Cal
Black Olive Crackers
4.4 g cracker (4.4 g)
21.5 Cal
Braised British Steak
0.5 pack (227 g)
173.4 Cal
Bread, Soya & Linseed
2 slices (100 g)
318 Cal
Bread, Super Soft White
2 slices (100 g)
244 Cal
Breaded Wiltshire Cured Ham
100 g
143.55 Cal
Brisket of Beef with a Red Wine Sauce
100 g (100 g)
138 Cal
British Braised Steak & Mash
1 pack (450 g)
371.88 Cal
British Chicken Goujons
100 g (100 g)
214.48 Cal
British Chicken With A Mayo Free Dressing
100 g (100 g)
173 Cal
British Pouring Double Cream
100 ml (100 ml)
437.33 Cal
British Salted Butter
100 g (100 g)
724.42 Cal
British Strawberry Milkshake
100 ml (100 ml)
96.02 Cal
Brittany Butter
100 g (100 g)
711.76 Cal
Broad Beans, Edamame Soybean & Sugar Snap Peas
100 g
99.6 Cal
Broccoli Cheese Bake
0.5 pack (200 g)
277.54 Cal
Brown Seeded Loaf
100 g (100 g)
271.57 Cal
Buttermilk Pikelets
100 g (100 g)
190.36 Cal
Cabbage Medley
100 g (100 g)
51.83 Cal
Cajun Spiced Chicken Fettuccine
1 g pack (400 g)
392.66 Cal
Caramelised Onion & Potato Tortilla
100 g (100 g)
126.59 Cal
Caribbean Jerk Chicken Soup
100 g (100 g)
77.39 Cal
Carrot & Swede Crush
100 g (100 g)
62 Cal
Carrot & Swede Potato Mash
100 g (100 g)
99.36 Cal
Cashew Nuts
100 g (100 g)
582 Cal
Cauliflower Cheese
1 pack (300 g)
375 Cal
Char Siu Glaze
100 g (100 g)
200.39 Cal
Chargrilled British Chicken, with basil dressing & roasted tomatoes, No Mayo
1 pack
292.11 Cal
Chargrilled Chicken & Asparagus Risotto
1 pack (385 g)
363.28 Cal
Chargrilled Chicken & Bacon Pasta Bowl with spinach
370 g pack (370 g)
376.18 Cal
Chargrilled Vegetable & Mozzarella Melt Pasta
380 g pack (380 g)
339.4 Cal
Cheddar Cheese Potato Mash
100 g (100 g)
116.8 Cal
Cheese & Onion Popped Potato Chips
100 g (100 g)
409.86 Cal
Cheese & Tomato Pizza, Thin & Crispy
1 pizza (116 g)
315.28 Cal
Cheese Coleslaw
100 g (100 g)
287.57 Cal
Cheese Crackers
3.6 g cracker (3.6 g)
16.48 Cal
Cheese Tasters
100 g (100 g)
519.73 Cal
Cheesy Pizza
95 g pizza (95 g)
260.82 Cal
Chef's Style Carrots
100 g
37 Cal
Cherry Liqueurs Dark Chocolate
100 g (100 g)
450 Cal
Chicken & Bacon Carbonara
375 g (375 g)
478.41 Cal
Chicken & Mushroom Pie
1 pack (390 g)
317.67 Cal
Chicken & Vegetable Chow Mein
1 pack (380 g)
290.44 Cal
Chicken & Vegetable Hotpot
1 pack (420 g)
382.15 Cal
Chicken & Vegetable Soup
0.5 pot (300 g)
123 Cal
Chicken Arrabbiata
360 g pack (360 g)
398.87 Cal
Chicken Breast, British Wafer Thin
100 g (100 g)
106 Cal
Chicken Casserole with Dumpling
1 pack (200 g)
285.66 Cal
Chicken Cheese & Ham
0.5 pack (170 g)
248.4 Cal
Chicken Chorizo & Bean Soup
100 g (100 g)
98 Cal
Chicken in Creamy Mushroom Sauce
1 pack
281 Cal
Chicken in Fruity Curry Sauce
0.5 pack (168 g)
234.79 Cal
Chicken in Prosciutto
100 g (100 g)
145 Cal
Chicken Jalfrezi
400 g pack (400 g)
374.51 Cal
Chicken Leek & Bacon
0.5 pack (183 g)
238.37 Cal
Chicken Liver Parfait
40 g (40 g)
151 Cal
Chicken Mini Fillet, Free Range
100 g (100 g)
107.96 Cal
Chicken Nuggets & Fries
220 g pack (220 g)
358.99 Cal
Chicken Provencal
0.5 pack (173 g)
193.94 Cal
Chicken Shortcrust Pastry Pie
150 serving
362.57 Cal
Chicken Teddies
1 teddy (45 g)
98.17 Cal
Chicken Thigh & Drumsticks, Free Range
100 g (100 g)
163.85 Cal
Chicken Tikka
1 pack (400 g)
387.89 Cal
Chicken Tikka Masala
400 g pack (400 g)
391.71 Cal
Chicken Wings, Hot & Spicy
100 g
248.4 Cal
Chicken with Bacon & Mushroom Sauce
0.5 pack (173 g)
229.53 Cal
Chicken with Red Wine & Onion Gravy
0.5 pack (190 g)
204.21 Cal
Chicken, SLiced Sweet and Smoky
100 g (100 g)
129 Cal
Chilli con Carne
400 g pack (400 g)
385.02 Cal
Chinese Takeaway Meal
400 g pack (400 g)
385.02 Cal
Chocolate Eclairs
100 g (100 g)
389 Cal
Chocolate Mini Bites
100 g (100 g)
469 Cal
Chocolate Sandwich Fingers
1 biscuit (15 g)
77.86 Cal
Chunky Chips
0.5 pack (200 g)
322.44 Cal
Coat's Cheese & Lentil
100 g
147.37 Cal
Coconut Cream
100 ml (100 ml)
273.24 Cal
Coconut Milk
100 ml (100 ml)
181.52 Cal
Cookies, Pistachio & Almond
1 cookie (23 g)
118.47 Cal
Corn & Rice Cake with Belgian Milk Chocolate
25 g pack (25 g)
123.01 Cal
Cornish Cruncher
0.5 jar (168 g)
274.43 Cal
Cottage Pie
0.25 jar (85 g)
61.86 Cal
Cottage Pie, British Beef
1 pack (245 g)
187.26 Cal
Count on Us, Double Chocolate Sundae
100 g (100 g)
132.08 Cal
Count On Us, Lamb Moussaka
1 pack (350 g)
280 Cal
Count On Us, Tuscan Sausage Ravioli
345 g pack (345 g)
355.88 Cal
Country Vegetable Soup
0.5 pot (300 g)
83.12 Cal
Courgetti & Broccoli Spaghetti with Chargrilled Chicken in a creamy basil pesto sauce
1 pack (370 g)
234.31 Cal
Couscous & Roasted Vegetables
100 g (100 g)
179 Cal
Cranberry & Raspberry Breakfast Biscuits
2 biscuits (20 g)
88 Cal
Creamed Spinach
100 g (100 g)
94.11 Cal
Creamy Full Fat Soft Cheese
100 g
255.57 Cal
Creamy King Prawn Risotto
360 g pack (360 g)
319.81 Cal
Creamy Mushroom Sauce
0.5 jar (168 g)
237.17 Cal
Crinkle Cut Chips
0.5 pack
278.49 Cal
Crispbreads
1 crispbread (6.5 g)
25.32 Cal
Crispy Lemon Chicken
0.5 pack (170 g)
333.43 Cal
Crispy Potato Slices
0.33 package (85 g)
80 Cal
Crispy Prawns with Sweet Chilli Sauce
1 pack (240 g)
490.59 Cal
Crunchy Peanut Butter
100 g (100 g)
621 Cal
Cumberland Pie
0.25 pack (200 g)
228.34 Cal
Dark Chocolate Espresso Coffee
100 g (100 g)
602.61 Cal
Dark Chocolate Jaffa Cakes
1 jaffa cake (11.4 g)
46.34 Cal
Dark Chocolate with Ginger
100 g (100 g)
593.53 Cal
Dark Chocolate with Italian Orange
100 g (100 g)
583.02 Cal
Dark Soy Sauce
100 ml (100 ml)
63.77 Cal
Deli Tzatziki
100 g (100 g)
120 Cal
Drinking Chocolate
20 g with 200ml semi-skimmed milk (20 g)
179.61 Cal
Dutch Shortcake
1 shortcake (16.7 g)
89.81 Cal
Egg Fried Rice
0.5 pack (150 g)
323.16 Cal
Egg, Tomato & Spinach
1 pack
276.11 Cal
Extra Fine Milk Chocolate Discs, Swiss Chocolate
100 g (100 g)
570 Cal
Extremely Chocolatey Dark Chocolate Ginger Biscuits
100 g (100 g)
509 Cal
Fajita Seasoning
100 g (100 g)
319.58 Cal
Falafels
100 g (100 g)
246.97 Cal
Fireburst Rice & Sugarsnap Pea Salad
100 g (100 g)
121 Cal
Fish & Chips
1 pack (310 g)
510.89 Cal
Fish Pie
1 pack (400 g)
332.47 Cal
Fish Pie & Juicy Peas
1 pack (260 g)
191.32 Cal
Four Cheese & Onion, Reduced Fat
30 g
136.62 Cal
Four Cheese Ravioli
1 pack
668 Cal
Four Cheese Ravioli in Tomato Sauce
1 pack (345 g)
354.45 Cal
Fresh Porridge
100 g (100 g)
133.04 Cal
Freshly Squeezed Lemonade
100 ml (100 ml)
49 Cal
Frites
0.5 pack (100 g)
213.77 Cal
Fromage Frais
100 g (100 g)
46.34 Cal
Fruit & Nut Milk Chocolate Mountain Bar
100 g (100 g)
544.81 Cal
Fruit, Nut & Berry Snack
100 g (100 g)
409.62 Cal
Fruity Chicken Curry
1 pack (400 g)
508.26 Cal
Fruity Flapjack Cookies
1 bottle
0 Cal
Garlic & Basil Greek Olives
100 g (100 g)
181.76 Cal
Garlic Mushrooms
100 g (100 g)
118.23 Cal
Gastropub
100 g (100 g)
125 Cal
Gastropub Meatballs in Tomato Sauce with Roasted Potatoes
2 half pack
750 Cal
Giant Cookies - Raspberry, Belgian White Chocolate & Coconut
1 cookie
320.29 Cal
Golden Syrup Porridge
1 sachet (40 g)
150 Cal
Granola, 4 Nut & Flame Raisin
45 g (45 g)
255 Cal
Granola, Berry & Orange
45 g serving (45 g)
179.13 Cal
Greek Kalamata Olives
100 g (100 g)
258.19 Cal
Greek Olives with Oregano
100 g (100 g)
204.21 Cal
Greek Style Natural Yogurt Summer Berry Compote and Granola
1 serving (100 g)
133 Cal
Greek Style Yogurt, Mango & Passion Fruit
100 g (100 g)
103.42 Cal
Greek Yogurt
100 g (100 g)
68.79 Cal
Greek Yogurt with Apricot & Passion Fruit
100 g (100 g)
76.91 Cal
Greek Yogurt with Mango & Passion Fruit Compote
1 serving (100 g)
126 Cal
Greek Yogurt with Strawberry & Rhubarb
100 g (100 g)
70.94 Cal
Green Thai Curry Paste
12 pieces (28 g)
130 Cal
Green Thai Curry Sauce
100 g (100 g)
70.7 Cal
Grilled Cajun Chicken Breast, Spicy Wedges & Sour Cream
350 g pack (350 g)
295.93 Cal
Habanero Hot Sauce
100 g (100 g)
91.96 Cal
Haddock & Leek Gratin
380 g pack (380 g)
301.42 Cal
Haddock Mornay
1 pack (380 g)
324.11 Cal
Hake with Lemon & Rosemary Potatoes
360 g pack (360 g)
274.2 Cal
Half Fat Butter
100 g (100 g)
366.63 Cal
Ham & Cheese Crustless Quiche
150 g quiche
362.33 Cal
Ham & Mushroom Tagliatelle
350 g pack (350 g)
376.18 Cal
Handcrafted Courgette & Halloumi Triangles
100 g (100 g)
270.61 Cal
Handcrafted Feta Cheese & Herb Pastries
100 g (100 g)
344.42 Cal
Handcrafted Spiced Chicken Pastries
100 g (100 g)
243.38 Cal
Handcrafted Stuffed Vine Leaves
100 g (100 g)
179.85 Cal
Hoisin Duck Noodles
350 g pack (350 g)
403.89 Cal
Honey & Mustard Sauce
0.5 jar (170 g)
294.5 Cal
Honey & Oat Breakfast Biscuits
2 biscuits (20 g)
88.85 Cal
Honey Roast Ham & Mature Cheddar
100 g (100 g)
257 Cal
Honeycomb Mini Bites, Extremely Chocolatey
100 g (100 g)
456 Cal
Hot Chilli Con Carne Sauce
100 g (100 g)
69.03 Cal
Hot Chocolate Fudge Pudding
100 g (100 g)
447.6 Cal
Hot Cross Buns
78 g bun (78 g)
211.14 Cal
Hot Smoked Lochmuir Salmon & Potato Salad with a Lemon Vinaigrette
1 pack
275 Cal
Hunter's BBQ Chicken
100 g (100 g)
140 Cal
Ice Cream, Vanilla Soft Scoop
0.13 tub (60 g)
98.64 Cal
Instant Cappuccino
1 sachet with topping
68.07 Cal
Instant Golden Syrup Flavour Porridge
100 g (100 g)
107 Cal
Instant Hot Chocolate
1 serving as per instructions (35 g)
151.19 Cal
Instant Latte
1 serving as per instructions (18 g)
77.15 Cal
Intense Dark Chocolate
100 g (100 g)
615.51 Cal
Italian Chocolate Assortment
100 g
558.42 Cal
Jaffa Dessert
100 g (100 g)
156.44 Cal
Jalfrezi Curry Sauce
100 g (100 g)
55.65 Cal
Jerk Chicken with Coconut Rice & Creamed Corn
1 pack (380 g)
372 Cal
Juice, Orange & Carrot
100 ml (100 ml)
34 Cal
Katsu Curry Paste
1 oz (28 g)
30 Cal
Kefir Cultured Yogurt, Blueberry & Acai
100 g
72.13 Cal
Ketjap Manis Soy Sauce
100 ml (100 ml)
174.12 Cal
Kids Fromage Frais
100 g (100 g)
106.53 Cal
King Prawn Linguine
100 g (100 g)
111 Cal
King Prawn Masala
1 pack (370 g)
329.61 Cal
King Prawn, Tomato & Basil, Pasta Salad
100 g
150.47 Cal
Lactose Free Milk, Semi-Skimmed
1 serving (250 ml)
114.17 Cal
Lamb & Chicken Koftas
100 g (100 g)
269.18 Cal
Lamb & Chickpea Soup
100 g (100 g)
83 Cal
Lamb's Liver & Bacon
1 pack (450 g)
436.37 Cal
Layered Classic Vegetables with Seasoned Butter
0.5 pack
88 Cal
Layered Peas, Sweetcorn & Broccoli
0.5 pack (177 g)
77.86 Cal
Layered Peas, Sweetcorn & Broccoli with Seasoned Butter
0.5 pack (177 g)
138 Cal
Layered Super Green Vegetables With Minted Butter
0.5 pack (138 g)
93.39 Cal
Leerdammer
100 g (100 g)
357.07 Cal
Lemon & Ginger Stir Fry Sauce
100 g (100 g)
159.55 Cal
Lochmuir Salmon & Brocccoli Quiche
0.25 quiche
201.11 Cal
Low Fat British Lean Ham
0.5 pack (23 g)
24.6 Cal
Low Fat Live Yogurt Shot Drinks, Blueberry
100 ml (100 ml)
63.06 Cal
Low Fat Prune Yogurt
100 g (100 g)
105 Cal
Luxury Yogurt, Raspberry & White Chocolate
1 portion (150 g)
206 Cal
Mac 'N' Cheese
375 g (375 g)
378.81 Cal
Madagascan Vanilla Iced Dessert
0.13 tub (63 g)
85.98 Cal
Mandarin Dessert
100 g (100 g)
133 Cal
Mango & Sweet Chilli Dipping Sauce
100 g (100 g)
145.7 Cal
Maple & Pecan Flakes
1 serving (30 g)
125.63 Cal
Marinated Prawns & Sweet Chilli Dip
100 g (100 g)
109.39 Cal
Mascarpone
100 g (100 g)
434.22 Cal
Massaman Curry Paste
100 g (100 g)
174.6 Cal
Mayo
100 g
704.6 Cal
Mediterranean Roasting Vegetables
100 g (100 g)
41.8 Cal
Melton Mowbray, Pork Pie
1 pack
558 Cal
Mexican Potato Wedge Seasoning
0.25 pack (8.8 g)
26.51 Cal
Mexican Rice
0.5 pack (125 g)
186.06 Cal
Mighty Meaty Pasta
1 pack (225 g)
252.7 Cal
Mild Chicken Curry with Fluffy Rice
1 pack (225 g)
240.28 Cal
Mild Chilli Con Carne Sauce
100 g (100 g)
78.58 Cal
Milk Chocolate
100 g (100 g)
571.8 Cal
Milk Chocolate Coins
100 g
523.79 Cal
Milk Chocolate Rounds
100 g (100 g)
518 Cal
Milk Chocolate Teacakes
1 teacake (17.8 g)
79.3 Cal
Milk Chocolate with Salted Butterscotch
100 g (100 g)
555.79 Cal
Milk Chocolate with Sicilian Sea Salt
100 g (100 g)
570.84 Cal
Millionaire's Caramel Crispie Mini Bites
15 g piece (15 g)
70.22 Cal
Mini Jaffa Cakes
100 g (100 g)
417 Cal
Mini Luxury Hot Cross Buns
1.33 cups (36 g)
150 Cal
Mini Spare Ribs
1 pack (150 g)
404.6 Cal
Mini Tortillas
100 g (100 g)
479.12 Cal
Minted New Potatoes
100 g (100 g)
90.76 Cal
Mixed Berry Porridge
100 g (100 g)
368.78 Cal
Mixed Stuffed Olives
0.25 cup (30 g)
170 Cal
Moroccan Spiced Butternut Salad
100 g (100 g)
118 Cal
Moussaka
0.5 pack (300 g)
549.58 Cal
Muesli
1 serving (45 g)
176.03 Cal
Muesli, 4 Berry
45 g (45 g)
161.7 Cal
Muesli, 8 Fruit, Nut & Seed
100 g (100 g)
394.1 Cal
Muesli, Fruit and Fibre
1 serving (45 g)
171.73 Cal
Muesli, Fruit, Almond & Hazelnut
1 serving (45 g)
163.37 Cal
Multigrain Muesli
1 serving (45 g)
163.61 Cal
Multigrain Porridge
1 serving (40 g)
149.52 Cal
Multiseed Granola
1 serving (45 g)
203.26 Cal
New Potato Tomato & Egg Salad with Salad Cream Dressing
1 pack (300 g)
172 Cal
New York deli style Pastrami
1 pack
261.54 Cal
Noodles, Chargrilled Teriyaki Chicken
1 pack
359 Cal
Nuoc Cham Dipping Sauce
100 g (100 g)
113.93 Cal
Nut-rition, Heart Healthy Mix
1 pack (400 g)
669.01 Cal
Nutty Crunch
1 serving (45 g)
219.5 Cal
Oatbran
1 serving (40 g)
144.74 Cal
Oatcakes
12.5 g oatcake (12.5 g)
57.8 Cal
Orange Juice
1 serving (250 ml)
119.42 Cal
Orange Juice & Crushed Mango
250 ml serving (250 ml)
141.64 Cal
Orange Juice, Smooth
100 ml (100 ml)
47.77 Cal
Organic Banana Porridge
130 g pouch (130 g)
90.28 Cal
Organic Cottage Pie with Sweet Potato
130 g pouch (130 g)
77.62 Cal
Organic Fruity Mango Dessert
130 g pouch (130 g)
81.69 Cal
Organic Mighty Meaty Pasta
100 g (100 g)
85.27 Cal
Organic Pea, Broccoli & Parsnip with Pear
100 g (100 g)
50.64 Cal
Organic Root Vegetable Medley
100 g (100 g)
39.17 Cal
Organic Supergreen Vegetable Risotto
1 pot (200 g)
203.02 Cal
Organic Virgin Coconut Oil
100 ml (100 ml)
883.73 Cal
Orzo & Roasted Tomatoes
100 g
115.84 Cal
Oyster Sauce
100 g (100 g)
119.9 Cal
Paella with Chicken & King Prawns
1 pack (390 g)
421.09 Cal
Pancake
1 pancake (63 g)
173.16 Cal
Parmentier Potatoes
0.5 pack (190 g)
197.05 Cal
Parmesan & Lemon Chicken, Ready to Cook
2 portions (100 g)
124 Cal
Passion Fruit
100 g
58.04 Cal
Passion Fruit Swiss Roll
1 slice (46 g)
120.38 Cal
Pasta, Spinach & Pine Kernels with Pesto Dressing
100 g (100 g)
220.69 Cal
Pea & Ham Soup
100 g (100 g)
52 Cal
Peas & Carrots with Mint Butter
100 g (100 g)
73.56 Cal
Penne, Tuscan Style Sausage
1 pack
640 Cal
Peperonata Chicken
380 g pack (380 g)
257.71 Cal
Peppercorn Sauce
0.5 jar (168 g)
238.37 Cal
Pickled Onion Sandwich Pickle
100 g (100 g)
164 Cal
Pineapple, Coconut & White Chocolate Cookies
1 cookie (23 g)
116.08 Cal
Pineapple, Watermelon & Aloe Vera Juice
100 ml (100 ml)
55.17 Cal
Plum Dipping Sauce
100 g (100 g)
230.96 Cal
Pomegranate & Elderflower Jelly
100 g (100 g)
69 Cal
Pork Sausages
100 g
288.53 Cal
Porridge
100 g (100 g)
366.39 Cal
Porridge Oats
1 serving (40 g)
150.47 Cal
Porridge, Apple Cinnamon & Sultana
1 sachet (36 g)
128.5 Cal
Porridge, Apple Sultana & Cinnamon
1 sachet (40 g)
146.17 Cal
Porridge, Oats
1 sachet (32 g)
116.8 Cal
Pot Roast Chicken
1 pack (443 g)
459.3 Cal
Potato Crisps, Sea Salt & Malt Vinegar Baked
1 pack (25 g)
89 Cal
Potato Croquettes
100 g (100 g)
220.93 Cal
Potato Gratin Dauphinois
0.5 pack (225 g)
296.65 Cal
Potato Rosti Cake
1 slice (75 g)
94.11 Cal
Potato Rosti Cakes, made with shredded potato and lightly fried onions
1 cake (75 g)
94.11 Cal
Prawn Risotto
350 g pack (350 g)
380.48 Cal
Pressed Apple Juice
100 ml (100 ml)
47.05 Cal
Pressed Pineapple Juice with a Hint of Lime
100 ml (100 ml)
52.78 Cal
Pressed Pink Lady Apple Juice
100 ml (100 ml)
51.59 Cal
Profiterole Dessert
100 g (100 g)
365 Cal
Pulled Ham in Mustard Sauce, with mashed potato, runner beans and carrots
100 g (100 g)
76 Cal
Pulled Pork Ramen
1 pack
310.5 Cal
Pure Watermelon
100 g
35.59 Cal
Raspberry & Rooibos Tea
100 ml (100 ml)
36 Cal
Raspberry Cream Sandwich Finger
100 g (100 g)
510.89 Cal
Raspberry Jam Sponge Pudding
105 g (105 g)
390.99 Cal
Raspberry Tarte
1 tarte (83 g)
201.59 Cal
Raspberry Yogurt
100 g (100 g)
54.22 Cal
Re-Fried Beans
100 g (100 g)
94.58 Cal
Red Cabbage Braised with Bramley Apples
100 g (100 g)
84 Cal
Red Thai Chicken Curry
380 g pack (380 g)
375.7 Cal
Red Thai Curry Sauce
100 g (100 g)
101.27 Cal
Redcurrant Puffs
7.1 g biscuit (7.1 g)
34.63 Cal
Rendang Curry Paste
100 g (100 g)
147.85 Cal
Rhubarb Yogurt
100 g (100 g)
47 Cal
Rice Vermicelli Noodles
50 g serving (50 g)
183.43 Cal
Rich Ale & Thyme
0.5 jar (168 g)
185.58 Cal
Rich Tea Finger Biscuits
1 biscuit (5 g)
22.93 Cal
Roast Beef & Roast Potatoes
250 g pack (250 g)
248.4 Cal
Roast Chicken & Roast Potatoes
100 g (100 g)
126.35 Cal
Roast Chicken Dinner
1 pack (225 g)
212.33 Cal
Roast Chicken Filled Yorkshire Pudding
1 pack (365 g)
699.1 Cal
Roast Chicken with Garlic & Herbs, Potato Crisps
0.2 pack
157 Cal
Roast Pork Loin in Gravy
395 g pack (395 g)
290.68 Cal
Roast Pork Loin with Apple & Cider Sauce
1 pack (390 g)
366.15 Cal
Roast Potatoes
0.5 pack (150 g)
212.81 Cal
Roasted & Salted Almonds
100 g
640.35 Cal
Roasted Vegetable & Mozzarella Frittatas
100 g (100 g)
141.4 Cal
Roasted Vegetable Lasagne
1 pack (400 g)
394.57 Cal
Roasted Vegetable, Olive & Lemon Bulgur Wheat and Lentil Grain Mix
0.5 pack (125 g)
204.21 Cal
Roasting Potatoes
0.5 pack (225 g)
204.93 Cal
Rosemary & Garlic New Potatoes
0.5 pack (180 g)
170.77 Cal
Rosemary Potatoes
0.5 pack (190 g)
151.67 Cal
Salad, Egg & Chive
100 g (100 g)
133 Cal
Salads Fruits & Vegetables, Brown Rice, Broccoli, Quinoa, Kale & Peanut Salad with a creamy peanut dressing
100 g (100 g)
162.65 Cal
Salads Fruits & Vegetables, Moroccan Style Fruity Couscous with a Honey & Orange Dressing
1 serving (100 g)
192.27 Cal
Salmon Fillets, Skinless Boneless
100 g (100 g)
202.54 Cal
Salted Farmhouse Butter
100 g (100 g)
724.42 Cal
Salted Jersey Butter
100 g (100 g)
726.33 Cal
Salted Popcorn
1 bag (15 g)
79.54 Cal
Salted Popped Potato Chips
23 g bag (23 g)
93.15 Cal
Sausage & Mash with Gravy
250 g pack (250 g)
213.77 Cal
Sausage Casserole Sauce
0.5 jar (170 g)
274.91 Cal
Sausages & Colcannon Mash
400 g pack
303.81 Cal
Sausages, Pork & Bramley Apple
1 sausage
202 Cal
Scallop Shells
0.5 pack
177 Cal
Scottish Lochmuir Salmon
385 g pack (385 g)
358.75 Cal
Sea Salt & Black Pepper Cashews
100 g (100 g)
604 Cal
Seafood Linguine
368 g pack (368 g)
416.55 Cal
Seed & Oat Granola
45 g (45 g)
208.51 Cal
Seeded Oatcakes with Pumpkin, Sunflower & Linseed
100 g (100 g)
466 Cal
Seeded Spelt Biscuit
3 biscuits (16 g)
66.88 Cal
Seedless Grapes
1 pack (130 g)
86 Cal
Sesame King Prawns & Rice Salad, Teriyaki Sauce
100 g (100 g)
115 Cal
Sesame Prawn Toasted Triangles
1 toast (30 g)
82.4 Cal
Shanghai Beef Noodles
350 g pack (350 g)
458.35 Cal
Shepherd's Pie
0.5 pack (200 g)
228.34 Cal
Shortbread
100 g
521.64 Cal
Shoulder of Lamb in Gravy with Sliced Potatoes
350 g pack (350 g)
292.59 Cal
Singapore Noodle Sauce
100 g (100 g)
121.57 Cal
Sizzling Fruit Salad
0.5 pack (175 g)
77 Cal
Skinny Chocolate Muffin Dessert
100 g (100 g)
132.8 Cal
Sliced Bamboo Shoots
100 g (100 g)
18.39 Cal
Sliced Chicken Breast Chargrilled with a Sugar Marinade
100 g (100 g)
150 Cal
Smokey Cajun Chicken Jambalaya
1 pack (400 g)
368.78 Cal
Softer Butter
100 g (100 g)
717.02 Cal
Soup, Tomato & Basil
1 pot
133 Cal
Sour Cream & Chilli Lentil Curls
1 bag (22 g)
89.57 Cal
Sour Cream & Chive Baked Potato Crisps
25 g pack (25 g)
91.72 Cal
Spaghetti Bolognese
1 pack (225 g)
251.98 Cal
Spanish Valencia Orange Juice
100 ml (100 ml)
45.62 Cal
Sparkling Scottish Mountain Water
100 ml (100 ml)
0 Cal
Special Chow Mein
1 pack (400 g)
419.41 Cal
Spiced Cauliflower Rice & Chargrilled Tikka Chicken
400 g pack (400 g)
315.28 Cal
Spicy Chicken Noodles
350 g pack (350 g)
322.68 Cal
Spinach & Ricotta Cannelloni
1 pack (400 g)
355.88 Cal
Sponge Pudding, Morello Cherry & Wild Blueberry
100 g (100 g)
243.86 Cal
Squeezed Orange Juice
100 ml (100 ml)
47 Cal
Sticky Barbecue Marinade & Sauce
100 ml (100 ml)
181.76 Cal
Sticky Chilli Chicken
0.5 pack (185 g)
411.29 Cal
Sticky Toffee Pudding
100 g (100 g)
324.11 Cal
Still Lemonade
100 ml (100 ml)
49.2 Cal
Stir Fry Sauce, Sweet & Sour
100 g (100 g)
118.23 Cal
Stir Fry Sauce, Sweet Chilli, Ginger & Garlic
100 g (100 g)
133.75 Cal
Strawberry & Almond Crunch
45 g (45 g)
208.75 Cal
Strawberry & Banana Smoothie
100 ml (100 ml)
51 Cal
Strawberry & Vanilla Dairy Smoothie
100 ml (100 ml)
66.88 Cal
Strawberry Jam & Buttercream
100 g (100 g)
435 Cal
Strawberry Yogurt
100 g (100 g)
52.31 Cal
Strong Mints
100 g (100 g)
401 Cal
Sugar Snap Peas
1 pack (80 g)
31 Cal
Sultana, Apple & Cinnamon Breakfast Biscuits
2 biscuits (20 g)
86.7 Cal
Sunflower Spread
100 g (100 g)
626.73 Cal
Super Berry Smoothie
100 ml (100 ml)
64 Cal
Super Green Soup
1 pack
133 Cal
Super Green Vegetables with Minted Butter
0.5 pack (138 g)
93.39 Cal
Super Soft White Baps
1 g (60 g)
270.61 Cal
Super Wheat Berry
0.5 pack
239 Cal
Super Wholefood Salad
100 g (100 g)
128 Cal
Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds
390 g pack (390 g)
302.86 Cal
Superfood Keralan Chicken Curry
400 g (400 g)
304.77 Cal
Superfood Steak Meatball & Wholewheat Pasta Bake
395 g pack (395 g)
334.86 Cal
Sushi Snack Selection
100 g without soy sauce (100 g)
146.89 Cal
Sweet & Crunchy Side Salad
145 g (145 g)
67 Cal
Sweet & Salty Popcorn
28 g bag (28 g)
136.38 Cal
Sweet & Smoky Mini Fillets
100 g
118.95 Cal
Sweet & Sour Crispy Chicken
500 g pack (500 g)
821.63 Cal
Sweet & Sour Sauce
100 g (100 g)
81.92 Cal
Sweet Chilli Dipping Sauce
100 g (100 g)
224.04 Cal
Sweet Chilli Marinade & Sauce
100 ml (100 ml)
222.13 Cal
Sweet Jalapeno Chilli Sauce
100 g (100 g)
208.51 Cal
Sweet Potato & Orange Oat Bar
1 bar (30 g)
111.06 Cal
Sweet Potato Fries
0.5 pack
135.19 Cal
Sweet Potato Tagliatelle
0.5 pack (125 g)
96.73 Cal
Sweet Potato Wedges
0.5 pack (150 g)
124.44 Cal
Sweet Potato, Parsnip & Beetroot Vegetable Crisps
0.25 pack (25 g)
129.22 Cal
Swiss Chocolate
25 g serving (25 g)
141.87 Cal
Swiss Chocolate, Dark Chocolate Mountain Bar
100 g (100 g)
567.02 Cal
Swiss Chocolate, Extra Fine Dark
25 g serving (25 g)
145.7 Cal
Swiss Chocolate, Extra Fine Milk with Hazelnuts
25 g serving (25 g)
147.13 Cal
Taco Seasoning
0.25 pack (10 g)
32.24 Cal
Thai Green Chicken Curry
380 g pack (380 g)
383.83 Cal
Thai Red Chicken Curry with Courgetti & Vegetable Noodles
370 g pack (370 g)
219.98 Cal
The Grill, Posh Puppies Rolls
1 roll
100 Cal
Toasts, Rosemary & Apricot
1 toast (7.9 g)
34 Cal
Tomato & Basil Soup
1 serving (100 g)
35.83 Cal
Tomato and Mozzarella Salad with Balsamic Dressing
1 pack
204 Cal
Tomato Ratatouille & Cheddar Mushrooms
100 g (100 g)
74.52 Cal
Traditional Windfall Chutney
100 g (100 g)
230 Cal
Triple Chocolate Crunch
1 serving (45 g)
212.1 Cal
Tuna & Cucumber Sandwich
1 pack
300.47 Cal
Turkish Delight
100 g (100 g)
348.48 Cal
Ultimate Potato Mash with Cream & Butter
100 g (100 g)
119 Cal
Ultimate Potato Mash, with Cream & Butter
100 g (100 g)
118.23 Cal
Unsalted Butter
100 g (100 g)
734.69 Cal
Vanilla Bean & Maple Syrup Smoothie
100 ml (100 ml)
93.63 Cal
Vanilla Cream
100 ml (100 ml)
345.85 Cal
Vegetable Bake
0.5 pack (225 g)
150 Cal
Vegetable Selection with Mint Butter
100 g (100 g)
80.49 Cal
Vegetable Spring Roll
36 g roll (36 g)
78.34 Cal
Veggie Percy
100 g (100 g)
345 Cal
Very Berry Layered Pavlova
1 pavlova (74 g)
203.74 Cal
Wafer Curls
3 curls (12 g)
55.17 Cal
Wafer Thin Turkey Breast
100 g (100 g)
104.61 Cal
Water Chestnuts
100 g (100 g)
47.53 Cal
West Country Luxury Yogurt, Timperley Rhubarb & Custard
1 pot (150 g)
200.39 Cal
West Country Mature Cheddar
100 g
406.04 Cal
Wheatberries, Couscous & Butternut Salad with a Balsamic Vinaigrette
100 g (100 g)
138 Cal
White Chocolate & Vanilla Milkshake
100 ml (100 ml)
105.09 Cal
White Chocolate with Madagascan Vanilla
100 g (100 g)
573.95 Cal
White Toasting Loaf
100 g
253.42 Cal
Wholemeal Seeded Pitta
85 g pitta (85 g)
242.43 Cal
Wild Canadian Red Salmon, Skinless & Boneless
100 g (100 g)
131 Cal
Yogurt Coated Raisins
100 g (100 g)
452 Cal
Yorkshire Pudding
100 g (100 g)
265.6 Cal
Yorkshire Pudding, Roast Beef Filled
1 pack (330 g)
611.68 Cal