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Calories in Marks & Spencer Chicken Casserole with Dumpling

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 285.66 Cal
%DV*
Total Fat 14g 21.5%
Saturated Fat 5.8g 29%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 720g 30%
Total Carbohydrate 22.4g 7.5%
Dietary Fiber 4.4g 17.6%
Sugars 2.8g 40%
Protein 15.4g 22%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
285.66 Calories
  • Fat
    14g
  • Carbs
    22.4g
  • Fiber
    4.4g
  • Protein
    15.4g

Calorie Burn Time

How long would it take to burn off 285.66 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.5 minutes
  • Cycling
    49.0 minutes
  • Swimming
    51.0 minutes
  • Walking
    76.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
285.66
Cal
Carbohydrate
32%
Protein
22%
Fat
46%