Calories in Marks & Spencer Lamb & Chicken Koftas
Nutrition Facts
| Amount Per Serving | 269.18 Cal | |
| %DV* | ||
| Total Fat | 15.6g | 24% |
| Saturated Fat | 4.2g | 21% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 380g | 15.8% |
| Total Carbohydrate | 12.7g | 4.2% |
| Dietary Fiber | 2g | 8% |
| Sugars | 4.8g | 40% |
| Protein | 18.7g | 28% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
269.18 Calories
-
Fat15.6g
-
Carbs12.7g
-
Fiber2g
-
Protein18.7g
Calorie Burn Time
How long would it take to burn off 269.18
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running18.9 minutes
-
Jogging25.1 minutes
-
Hiking37.2 minutes
-
Cycling46.1 minutes
-
Swimming48.1 minutes
-
Walking72.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
269.18
Cal
Carbohydrate
19%
Protein
28%
Fat
53%