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Calories in Marks & Spencer Seeded Oatcakes with Pumpkin, Sunflower & Linseed

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 466 Cal
%DV*
Total Fat 20.5g 31.5%
Saturated Fat 2g 10%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1200g 50%
Total Carbohydrate 54.9g 18.3%
Dietary Fiber 6.2g 24.8%
Sugars 3.8g 40%
Protein 12.4g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
466 Calories
  • Fat
    20.5g
  • Carbs
    54.9g
  • Fiber
    6.2g
  • Protein
    12.4g

Calorie Burn Time

How long would it take to burn off 466 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.7 minutes
  • Jogging
    43.4 minutes
  • Hiking
    64.4 minutes
  • Cycling
    79.9 minutes
  • Swimming
    83.2 minutes
  • Walking
    124.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
466
Cal
Carbohydrate
48%
Protein
11%
Fat
41%