Calories in Marks & Spencer Instant Golden Syrup Flavour Porridge
Nutrition Facts
| Amount Per Serving | 107 Cal | |
| %DV* | ||
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.4g | 2% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0.08g | 0% |
| Total Carbohydrate | 18.2g | 6.1% |
| Dietary Fiber | 2.6g | 10.4% |
| Sugars | 5.7g | 40% |
| Protein | 4.2g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
107 Calories
-
Fat1.3g
-
Carbs18.2g
-
Fiber2.6g
-
Protein4.2g
Calorie Burn Time
How long would it take to burn off 107
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running7.5 minutes
-
Jogging10.0 minutes
-
Hiking14.8 minutes
-
Cycling18.3 minutes
-
Swimming19.1 minutes
-
Walking28.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
107
Cal
Carbohydrate
72%
Protein
16%
Fat
12%