Calories in Marks & Spencer Porridge, Oats
Nutrition Facts
| Amount Per Serving | 116.8 Cal | |
| %DV* | ||
| Total Fat | 1.6g | 2.5% |
| Saturated Fat | 0.3g | 1.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 40g | 1.7% |
| Total Carbohydrate | 20.4g | 6.8% |
| Dietary Fiber | 2.3g | 9.2% |
| Sugars | 0.3g | 40% |
| Protein | 3.8g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
116.8 Calories
-
Fat1.6g
-
Carbs20.4g
-
Fiber2.3g
-
Protein3.8g
Calorie Burn Time
How long would it take to burn off 116.8
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running8.2 minutes
-
Jogging10.9 minutes
-
Hiking16.1 minutes
-
Cycling20.0 minutes
-
Swimming20.9 minutes
-
Walking31.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
116.8
Cal
Carbohydrate
74%
Protein
13%
Fat
13%