Calories in Marks & Spencer Pasta, Spinach & Pine Kernels with Pesto Dressing
Nutrition Facts
| Amount Per Serving | 220.69 Cal | |
| %DV* | ||
| Total Fat | 8g | 12.3% |
| Saturated Fat | 2.1g | 10.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 260g | 10.8% |
| Total Carbohydrate | 28.9g | 9.6% |
| Dietary Fiber | 0.9g | 3.6% |
| Sugars | 0.8g | 40% |
| Protein | 7.6g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
220.69 Calories
-
Fat8g
-
Carbs28.9g
-
Fiber0.9g
-
Protein7.6g
Calorie Burn Time
How long would it take to burn off 220.69
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.5 minutes
-
Jogging20.6 minutes
-
Hiking30.5 minutes
-
Cycling37.8 minutes
-
Swimming39.4 minutes
-
Walking59.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
220.69
Cal
Carbohydrate
53%
Protein
14%
Fat
33%