Menu With Nutrition > Calculators

Health Calculators and Tools

  • Body Mass Index

     BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.

  • Body Fat Percentage

     Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat.

  • Basal Metabolic Rate

     Basal Metabolic Rate represents the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.

  • Ideal Body Weight

     Ideal body weight is the optimal weight associated with maximum life expectancy for a given height.

  • Target Heart Rate

     The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity.

  • Running Pace

     This running pace calculator helps you to determine your running pace per mile or per kilometer for a given distance.