Health Calculators and Tools

  • Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual.
  • Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat.
  • Basal Metabolic Rate Basal Metabolic Rate represents the rate at which the body uses energy while at rest to maintain vital functions such as breathing and keeping warm.
  • Ideal Body Weight Ideal body weight is the optimal weight associated with maximum life expectancy for a given height.
  • Target Heart Rate The rate your heart should beat during exercise in order to get the most improvement in aerobic capacity.
  • Running Pace This running pace calculator helps you to determine your running pace per mile or per kilometer for a given distance.