Health Calculators and Tools

Body Mass Index
Body Mass Index
The Body Mass Index (BMI) is an individual’s weight in kilograms divided by the square of his/ her height in meters. It can be used as an indicator of body fatness and a method to reflect health condition.
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Body Fat Percentage
Body Fat Percentage
The Body Fat Calculator is used to determine your body fat percentage by analyzing your wrist, waist, hip and forearm circumference, and get tips on how to reduce your body fat percentage. This formula is offered up by Hugo Rivera.
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Basal Metabolic Rate
Basal Metabolic Rate
The Basal Metabolic Rate (BMR) Calculator estimates your Basal Metabolic Rate (BMR)—the amount of energy you'd expend while resting in bed all day. This formula is offered up by Mifflin - St Jeor.
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Ideal Body Weight
Ideal Body Weight
The IBW calculator is used to calculate your ideal body weight according to your height, gender and age. This calculator below uses G. J. Hamwi Formula.
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Target Heart Rate
Target Heart Rate
This target heart rate calculator helps you to find your maximum heart rate for exercise and physical activities, and to determine a safe exercise target heart rate for your age.
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Running Pace
Running Pace
This running pace calculator helps you to determine your running pace per mile or per kilometer for a given distance.
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