Health Calculators and Tools

  • Body Mass Index

    The Body Mass Index (BMI) is an individual’s weight in kilograms divided by the square of his/ her height in meters. It can be used as an indicator of body fatness and a method to reflect health condition.
  • Body Fat Percentage

    The Body Fat Calculator is used to determine your body fat percentage by analyzing your wrist, waist, hip and forearm circumference, and get tips on how to reduce your body fat percentage. This formula is offered up by Hugo Rivera.
  • Basal Metabolic Rate

    The Basal Metabolic Rate (BMR) Calculator estimates your Basal Metabolic Rate (BMR)—the amount of energy you'd expend while resting in bed all day. This formula is offered up by Mifflin - St Jeor.
  • Ideal Body Weight

    The IBW calculator is used to calculate your ideal body weight according to your height, gender and age. This calculator below uses G. J. Hamwi Formula.
  • Target Heart Rate

    This target heart rate calculator helps you to find your maximum heart rate for exercise and physical activities, and to determine a safe exercise target heart rate for your age.
  • Running Pace

    This running pace calculator helps you to determine your running pace per mile or per kilometer for a given distance.