Menu With Nutrition > Grocery Foods > Marks & Spencer > Shoulder of Lamb in Gravy with Sliced Potatoes

Calories in Marks & Spencer Shoulder of Lamb in Gravy with Sliced Potatoes

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 292.59 Cal
%DV*
Total Fat 10.2g 15.7%
Saturated Fat 3.5g 17.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 532g 22.2%
Total Carbohydrate 23.1g 7.7%
Dietary Fiber 5.6g 22.4%
Sugars 9.8g 40%
Protein 24.2g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
292.59 Calories
  • Fat
    10.2g
  • Carbs
    23.1g
  • Fiber
    5.6g
  • Protein
    24.2g

Calorie Burn Time

How long would it take to burn off 292.59 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.6 minutes
  • Jogging
    27.3 minutes
  • Hiking
    40.5 minutes
  • Cycling
    50.2 minutes
  • Swimming
    52.2 minutes
  • Walking
    78.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
292.59
Cal
Carbohydrate
33%
Protein
34%
Fat
33%