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Calories in Marks & Spencer Super Wholefood Salad

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 128 Cal
%DV*
Total Fat 3.5g 5.4%
Saturated Fat 1.7g 8.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 130g 5.4%
Total Carbohydrate 9.1g 3%
Dietary Fiber 10.3g 41.2%
Sugars 2.7g 40%
Protein 9.8g 36%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Cooked Enriched Macaroni (Semolina, Egg Whites, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Sour Cream (Milk, Cream, Whey, Modified Cornstarch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Bacterial Cultures, Potassium Sorbate (Preservative)), Celery, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Paprika, Annatto Extract Color, Garlic, Spices, Xanthan Gum, Calcium Disodium EDTA (Preservative), Natural Fiavor, Citric Acid), Green Onion, Carrot, Red Bell Pepper, Salt, Vinegar, Modified Cornstarch, Spice, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Xanthan Gum, Celery Seed, Dehydrated Parsley.
128 Calories
  • Fat
    3.5g
  • Carbs
    9.1g
  • Fiber
    10.3g
  • Protein
    9.8g

Calorie Burn Time

How long would it take to burn off 128 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.0 minutes
  • Jogging
    11.9 minutes
  • Hiking
    17.7 minutes
  • Cycling
    21.9 minutes
  • Swimming
    22.9 minutes
  • Walking
    34.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
128
Cal
Carbohydrate
34%
Protein
36%
Fat
30%