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Calories in Marks & Spencer Egg Fried Rice

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 323.16 Cal
%DV*
Total Fat 10.5g 16.2%
Saturated Fat 0.9g 4.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 472g 19.7%
Total Carbohydrate 49.7g 16.6%
Dietary Fiber 1.7g 6.8%
Sugars 2.9g 40%
Protein 6.3g 8%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
323.16 Calories
  • Fat
    10.5g
  • Carbs
    49.7g
  • Fiber
    1.7g
  • Protein
    6.3g

Calorie Burn Time

How long would it take to burn off 323.16 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    22.7 minutes
  • Jogging
    30.1 minutes
  • Hiking
    44.7 minutes
  • Cycling
    55.4 minutes
  • Swimming
    57.7 minutes
  • Walking
    86.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
323.16
Cal
Carbohydrate
62%
Protein
8%
Fat
30%