Calories in Marks & Spencer Porridge Oats
Nutrition Facts
| Amount Per Serving | 150.47 Cal | |
| %DV* | ||
| Total Fat | 2.8g | 4.3% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 32g | 1.3% |
| Total Carbohydrate | 23.5g | 7.8% |
| Dietary Fiber | 3.8g | 15.2% |
| Sugars | 2.9g | 40% |
| Protein | 5.7g | 16% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
150.47 Calories
-
Fat2.8g
-
Carbs23.5g
-
Fiber3.8g
-
Protein5.7g
Calorie Burn Time
How long would it take to burn off 150.47
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.6 minutes
-
Jogging14.0 minutes
-
Hiking20.8 minutes
-
Cycling25.8 minutes
-
Swimming26.9 minutes
-
Walking40.3 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
150.47
Cal
Carbohydrate
66%
Protein
16%
Fat
18%