Calories in Marks & Spencer Fresh Porridge
Nutrition Facts
| Amount Per Serving | 133.04 Cal | |
| %DV* | ||
| Total Fat | 7.2g | 11.1% |
| Saturated Fat | 4.3g | 21.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 52g | 2.2% |
| Total Carbohydrate | 12.6g | 4.2% |
| Dietary Fiber | 1.3g | 5.2% |
| Sugars | 7.2g | 40% |
| Protein | 3.9g | 12% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
133.04 Calories
-
Fat7.2g
-
Carbs12.6g
-
Fiber1.3g
-
Protein3.9g
Calorie Burn Time
How long would it take to burn off 133.04
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running9.3 minutes
-
Jogging12.4 minutes
-
Hiking18.4 minutes
-
Cycling22.8 minutes
-
Swimming23.8 minutes
-
Walking35.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
133.04
Cal
Carbohydrate
39%
Protein
12%
Fat
49%