Calories in Marks & Spencer Couscous & Roasted Vegetables
Nutrition Facts
| Amount Per Serving | 179 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 3.4g | 17% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0g | 0% |
| Total Carbohydrate | 17g | 5.7% |
| Dietary Fiber | 7.3g | 29.2% |
| Sugars | 6.4g | 40% |
| Protein | 3.9g | 9% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
COOKED COUSCOUS (43%) (WATER, DURUM WHEAT SEMOLINA (CONTAINS GLUTEN)), ROASTED VEGETABLES (37%) (AUBERGINES, COURGETTES, RED PEPPERS, RED ONIONS, SUNFLOWER OIL, PARSLEY, SALT), TOMATOES, LEMON JUICE, BASIL INFUSED SUNFLOWER OIL, SUGAR, SALT, PARSLEY, WHITE WINE VINEGAR, GARLIC PUREE, BLACK MUSTARD SEEDS, VINEGAR, GROUND BLACK PEPPER. |
179 Calories
-
Fat9g
-
Carbs17g
-
Fiber7.3g
-
Protein3.9g
Calorie Burn Time
How long would it take to burn off 179
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running12.6 minutes
-
Jogging16.7 minutes
-
Hiking24.7 minutes
-
Cycling30.7 minutes
-
Swimming32.0 minutes
-
Walking47.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
179
Cal
Carbohydrate
41%
Protein
9%
Fat
50%