Calories in Marks & Spencer Seed & Oat Granola
Nutrition Facts
| Amount Per Serving | 208.51 Cal | |
| %DV* | ||
| Total Fat | 9g | 13.8% |
| Saturated Fat | 1.1g | 5.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 12g | 0.5% |
| Total Carbohydrate | 22.9g | 7.6% |
| Dietary Fiber | 3.5g | 14% |
| Sugars | 5.7g | 40% |
| Protein | 7.2g | 14% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
208.51 Calories
-
Fat9g
-
Carbs22.9g
-
Fiber3.5g
-
Protein7.2g
Calorie Burn Time
How long would it take to burn off 208.51
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.6 minutes
-
Jogging19.4 minutes
-
Hiking28.8 minutes
-
Cycling35.7 minutes
-
Swimming37.2 minutes
-
Walking55.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
208.51
Cal
Carbohydrate
46%
Protein
14%
Fat
40%