Menu With Nutrition > Grocery Foods > Marks & Spencer > Wheatberries, Couscous & Butternut Salad with a Balsamic Vinaigrette

Calories in Marks & Spencer Wheatberries, Couscous & Butternut Salad with a Balsamic Vinaigrette

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 138 Cal
%DV*
Total Fat 3.1g 4.8%
Saturated Fat 0.5g 2.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 0g 0%
Total Carbohydrate 22.6g 7.5%
Dietary Fiber 2.8g 11.2%
Sugars 4.9g 40%
Protein 3.6g 11%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
138 Calories
  • Fat
    3.1g
  • Carbs
    22.6g
  • Fiber
    2.8g
  • Protein
    3.6g

Calorie Burn Time

How long would it take to burn off 138 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    9.7 minutes
  • Jogging
    12.9 minutes
  • Hiking
    19.1 minutes
  • Cycling
    23.7 minutes
  • Swimming
    24.6 minutes
  • Walking
    37.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
138
Cal
Carbohydrate
68%
Protein
11%
Fat
21%