Calories in Marks & Spencer Swiss Chocolate, Extra Fine Dark
Nutrition Facts
| Amount Per Serving | 145.7 Cal | |
| %DV* | ||
| Total Fat | 11.4g | 17.5% |
| Saturated Fat | 6.9g | 34.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 4g | 0.2% |
| Total Carbohydrate | 7.8g | 2.6% |
| Dietary Fiber | 2.8g | 11.2% |
| Sugars | 6.8g | 40% |
| Protein | 1.9g | 5% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
145.7 Calories
-
Fat11.4g
-
Carbs7.8g
-
Fiber2.8g
-
Protein1.9g
Calorie Burn Time
How long would it take to burn off 145.7
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running10.2 minutes
-
Jogging13.6 minutes
-
Hiking20.1 minutes
-
Cycling25.0 minutes
-
Swimming26.0 minutes
-
Walking39.0 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
145.7
Cal
Carbohydrate
22%
Protein
5%
Fat
73%