Menu With Nutrition > Grocery Foods > Marks & Spencer > Salads Fruits & Vegetables, Brown Rice, Broccoli, Quinoa, Kale & Peanut Salad with a creamy peanut dressing

Calories in Marks & Spencer Salads Fruits & Vegetables, Brown Rice, Broccoli, Quinoa, Kale & Peanut Salad with a creamy peanut dressing

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 162.65 Cal
%DV*
Total Fat 7.8g 12%
Saturated Fat 1.4g 7%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 232g 9.7%
Total Carbohydrate 16.6g 5.5%
Dietary Fiber 3.4g 13.6%
Sugars 3.7g 40%
Protein 4.9g 12%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
162.65 Calories
  • Fat
    7.8g
  • Carbs
    16.6g
  • Fiber
    3.4g
  • Protein
    4.9g

Calorie Burn Time

How long would it take to burn off 162.65 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    11.4 minutes
  • Jogging
    15.2 minutes
  • Hiking
    22.5 minutes
  • Cycling
    27.9 minutes
  • Swimming
    29.0 minutes
  • Walking
    43.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
162.65
Cal
Carbohydrate
43%
Protein
12%
Fat
45%