Menu With Nutrition > Grocery Foods > Marks & Spencer > Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds

Calories in Marks & Spencer Superfood Cod & Sweet Potato Bake with butternut squash, carrots, potatoes, spinach and pumpkin seeds

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 302.86 Cal
%DV*
Total Fat 12.5g 19.2%
Saturated Fat 3.9g 19.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 552g 23%
Total Carbohydrate 16g 5.3%
Dietary Fiber 6.2g 24.8%
Sugars 2.7g 40%
Protein 28.5g 39%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
302.86 Calories
  • Fat
    12.5g
  • Carbs
    16g
  • Fiber
    6.2g
  • Protein
    28.5g

Calorie Burn Time

How long would it take to burn off 302.86 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    21.3 minutes
  • Jogging
    28.2 minutes
  • Hiking
    41.9 minutes
  • Cycling
    51.9 minutes
  • Swimming
    54.1 minutes
  • Walking
    81.1 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
302.86
Cal
Carbohydrate
22%
Protein
39%
Fat
39%