Calories in Marks & Spencer Granola, 4 Nut & Flame Raisin
Nutrition Facts
| Amount Per Serving | 255 Cal | |
| %DV* | ||
| Total Fat | 10.1g | 15.5% |
| Saturated Fat | 1.9g | 9.5% |
| Trans Fat | 0g | % |
| Cholesterol | 0mg | 0% |
| Sodium | 0.05g | 0% |
| Total Carbohydrate | 31.6g | 10.5% |
| Dietary Fiber | 2.9g | 11.6% |
| Sugars | 23.3g | 40% |
| Protein | 8.1g | 13% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
Granola (Whole Grain Rolled Oats, Brown Sugar, Crisp Rice [Rice Flour, Salt, Malted Barley Extract], Whole Grain Rolled Wheat, Partially Hydrogenated Soybean And Cottonseed Oils With Tbhq And Citric Acid Added To Preserve Freshness And/Or Sunflower Oil With Natural Tocopherol To Preserve Freshness, Dried Coconut, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Caramel Color, Nonfat Dry Milk), Corn Syrup, Semisweet Chocolate Chips (Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Crisp Rice (Rice, Sugar, Salt, Barley Malt), High Fructose Corn Syrup, Sugar, Corn Syrup Solids, Glycerin, Partially Hydrogenated Soybean And/Or Cottonseed Oil, Sorbitol, Calcium Carbonate, Salt, Water, Soy Lecithin, Molasses, Natural And Artificial Flavors, BHT (A Preservative), Citric Acid. |
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Fat10.1g
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Carbs31.6g
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Fiber2.9g
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Protein8.1g
Calorie Burn Time
-
Running17.9 minutes
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Jogging23.8 minutes
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Hiking35.3 minutes
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Cycling43.7 minutes
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Swimming45.5 minutes
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Walking68.3 minutes