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Calories in Marks & Spencer Scallop Shells

Marks & Spencer Nutrition Facts and Calories
Marks & Spencer Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 177 Cal
%DV*
Total Fat 9.2g 14.2%
Saturated Fat 4.7g 23.5%
Trans Fat 0g %
Cholesterol 0mg 0%
Sodium 1.2g 0.1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 1.5g 40%
Protein 0g 0%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

Potatoes (35%) u2022 Scallops (Mollusc) (25%) u2022 Semi-Skimmed Milk u2022 Whipping Cream (Milk) u2022 Water u2022 Butter (Milk) u2022 Dry White Wine (3%) u2022 Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) u2022 Extra Mature Cheddar Cheese (Milk) (2%) u2022 Fish Stock (Water u2022 Haddock Bones (Fish) -Onions u2022 Rapeseed Oil - Parsley u2022 Bay Leaves) u2022 Shallots -Rapeseed Oil u2022 Cornflour u2022 Medium Fat Hard Cheese (Milk) - Lemon Juice u2022 Chives u2022 Salt u2022 Sea Salt u2022 Black Mustard Seeds u2022 Yeast u2022 Vinegar u2022 Olive Oil u2022 Ground White Pepper u2022 Ground Cayenne Pepper.
177 Calories
  • Fat
    9.2g
  • Carbs
    0g
  • Fiber
    0g
  • Protein
    0g

Calorie Burn Time

How long would it take to burn off 177 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    12.4 minutes
  • Jogging
    16.5 minutes
  • Hiking
    24.5 minutes
  • Cycling
    30.3 minutes
  • Swimming
    31.6 minutes
  • Walking
    47.4 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
177
Cal
Carbohydrate
0%
Protein
0%
Fat
100%