
- 13 categories in total
- 683 food items
Calories in Port of Subs
Browse all the foods and products from Port of Subs and get their nutritional information.
Beverages
|
Coffee Regular & Decaf
1 container (12 fl. oz)
|
0 Cal | |
|
Fruit Punch
1 regular (22 fl. oz)
|
289 Cal | |
|
Orange
1 regular (22 fl. oz)
|
308 Cal | |
|
Hot Tea
1 container (12 fl. oz)
|
0 Cal |
Breakfast
|
Turkey Sausage, Egg & American Cheese Breakfast Biscuit
1 biscuit
|
432 Cal | |
|
Southwest Wrap
1 wrap
|
838 Cal | |
|
Smoked Ham, Egg & American Cheese Breakfast Sub on Sourdough
1 sandwich
|
732 Cal | |
|
Peppered Bacon, Egg, & American Cheese Breakfast Wrap on Wheat Tortilla
1 wrap
|
686 Cal | |
|
Turkey Sausage, Egg & American Cheese Breakfast Sub on Sourdough
1 sandwich
|
922 Cal | |
|
Breakfast Biscuit
1 biscuit
|
220 Cal | |
|
Peppered Bacon, Egg & American Cheese Breakfast Sub (Medium 8")
1 sandwich
|
659 Cal | |
|
Smoked Ham, Egg & American Cheese Breakfast Wrap on Wheat Tortilla
1 wrap
|
669 Cal | |
|
Peppered Bacon, Egg & American Cheese Breakfast Sub on Sourdough
1 sandwich
|
750 Cal | |
|
Smoked Ham, Egg & American Cheese Breakfast Sub (Medium 8")
1 sandwich
|
641 Cal | |
|
Egg & American Cheese Breakfast Biscuit
1 biscuit
|
342 Cal | |
|
Turkey Sausage, Egg & American Cheese Breakfast Wrap on Wheat Tortilla
1 wrap
|
858 Cal | |
|
Turkey Sausage, Egg & American Cheese Breakfast Sub (Medium 8")
1 sandwich
|
830 Cal |
Condiments
|
Black Olives Sliced
1 serving
|
26 Cal | |
|
Chipotle Mayo
1 serving
|
380 Cal | |
|
Vinegar
1 tablespoon (0.5 oz)
|
0 Cal | |
|
Spicy Brown Mustard
1 serving
|
11 Cal | |
|
Salsa
1 serving (2 oz)
|
30 Cal | |
|
Mayonnaise/Mustard Mix
1 serving
|
110 Cal | |
|
Honey Mustard
1 serving
|
246 Cal | |
|
Pepperoncini Sliced
1 serving
|
2 Cal | |
|
Sliced Pickles
1 serving
|
6 Cal | |
|
Jalapenos
1 serving
|
3 Cal | |
|
Olive Oil
1 serving
|
19 Cal | |
|
Teriyaki Sauce
1 serving (2 oz)
|
74 Cal | |
|
Avocado
1 serving
|
98 Cal | |
|
Mustard
1 small, 5" portion (0.2 oz)
|
5 Cal | |
|
Sriracha Mayo
1 serving
|
263 Cal | |
|
BBQ Sauce
1 serving (2 oz)
|
112 Cal | |
|
Sriracha Sauce
1 container (2 oz)
|
59 Cal | |
|
Frank's Red Hot Sauce
1 serving
|
15 Cal |
Desserts
|
Brownie
1 brownie
|
750 Cal | |
|
White Chocolate/Macadamia Nut Cookie
1 cookie
|
520 Cal | |
|
Chocolate Chunk Cookie
1 cookie
|
500 Cal | |
|
Oatmeal Raisin Cookie
1 cookie
|
480 Cal |
Kids Menu
|
Turkey & Provolone Cheese Sub (4")
1 sandwich
|
216 Cal | |
|
Ham & American Cheese Sub (4")
1 sandwich
|
206 Cal | |
|
Salami & Provolone Cheese Sub (4")
1 sandwich
|
241 Cal | |
|
Kids Treat, Teddy Grahams
1 serving
|
90 Cal | |
|
Kids Treat, Fruit Roll Up
1 serving
|
45 Cal | |
|
Grilled American Cheese Sub (4")
1 sandwich
|
249 Cal | |
|
Kids Treat, Oreo Cookies
1 serving
|
100 Cal |
Salad Components
|
Crackers
1 package
|
80 Cal | |
|
Croutons
1 package (0.2 oz)
|
30 Cal | |
|
Vinegar & Oil
1 serving (2 oz)
|
78 Cal |
Salad Dressings
|
Honey Mustard Dressing
1 container (1 oz)
|
128 Cal | |
|
Ranch Dressing, container
1 container (1 oz)
|
110 Cal | |
|
Caesar Dressing
1 package (1.5 oz)
|
210 Cal | |
|
Fat-Free Ranch Dressing
1 package (1.5 oz)
|
50 Cal | |
|
Caesar Dressing, containers
1 container (1 oz)
|
110 Cal | |
|
Thousand Island Dressing
1 package (1.5 oz)
|
190 Cal | |
|
Vinegar & Oil Dressing
1 container (3 oz)
|
236 Cal | |
|
Ranch Dressing, package
1 package
|
200 Cal | |
|
Creamy Italian Dressing
1 container (1 oz)
|
100 Cal | |
|
Blue Cheese Dressing
1 package (1.5 oz)
|
220 Cal |
Salads
|
Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing
1 salad
|
283 Cal | |
|
Garden Salad, without dressing
1 salad
|
71 Cal | |
|
Grilled Chicken Caesar Salad, with Parmesan Cheese
1 salad (10 oz)
|
189 Cal | |
|
Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing
1 salad
|
265 Cal | |
|
Caesar Salad, with Romaine & Parmesan Cheese & Croutons, without dressing
1 salad
|
73 Cal | |
|
Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing
1 salad
|
286 Cal | |
|
California Style Pasta Side Salad
1 regular (8 oz)
|
235 Cal | |
|
Spinach Salad, with Grilled Chicken, without dressing
1 salad
|
277 Cal | |
|
Caear Bow Tie Pasta Side Salad
1 regular (8 oz)
|
357 Cal | |
|
Grilled Chicken Salad
1 salad (10 oz)
|
188 Cal | |
|
Macaroni Side Salad
1 regular (8 oz)
|
514 Cal | |
|
Spinach Salad, without dressing
1 salad
|
64 Cal | |
|
Antipasto, Capicolla, Salami, Pepperoni & Provolone Salad
1 salad (10 oz)
|
333 Cal | |
|
Tuna Salad, without dressing
1 salad
|
444 Cal | |
|
Potato Side Salad
1 regular (8 oz)
|
334 Cal |
Sandwich Components
|
Iceburg Lettuce
1 serving
|
3 Cal | |
|
White or Wheat 12" Bread
1 piece (6 oz)
|
481 Cal | |
|
Wheat Wrap
1 wrap
|
310 Cal | |
|
Pulled Pork with Sauce
1 small portion (4 oz)
|
266 Cal | |
|
Meatballs, for medium hot sub
1 serving
|
471 Cal | |
|
Pastrami, for small hot subs
1 small portion
|
302 Cal | |
|
Pepperoni
1 slice
|
16 Cal | |
|
Smoked Ham
1 slice
|
26 Cal | |
|
Grilled Chicken, for medium hot subs
1 serving
|
213 Cal | |
|
Ciabatta 8" Bread
1 piece (5 oz)
|
293 Cal | |
|
Mayonnaise
1 serving
|
149 Cal | |
|
Bacon
1 serving
|
192 Cal | |
|
N.Y. Steak, for medium hot sub
1 serving
|
162 Cal | |
|
White or Wheat 5" Bread
1 piece (2 oz)
|
201 Cal | |
|
Ciabatta 5" Bread
1 piece (3 oz)
|
185 Cal | |
|
Spinach
1 serving
|
3 Cal | |
|
Onion
1 serving
|
4 Cal | |
|
Bacon, for small hot subs
1 small serving
|
120 Cal | |
|
Provolone Cheese
1 slice
|
31 Cal | |
|
Turkey Sausage Patty
1 patty
|
90 Cal | |
|
Deli Ham
1 slice
|
13 Cal | |
|
Flour Tortilla
1 piece (4 oz)
|
300 Cal | |
|
Salami
1 slice
|
11 Cal | |
|
Cucumber
1 serving
|
4 Cal | |
|
Turkey
1 slice
|
20 Cal | |
|
White or Wheat 8" Bread
1 piece (4 oz)
|
320 Cal | |
|
Ciabatta 12" Bread
1 piece (7 oz)
|
440 Cal | |
|
Pastrami, for medium hot subs
1 serving
|
399 Cal | |
|
Smoke Cheddar Cheese
1 slice
|
20 Cal | |
|
Egg
1 serving
|
140 Cal | |
|
Grilled Chicken, for small hot subs
1 small portion
|
169 Cal | |
|
Peppered Pastrami
1 slice
|
12 Cal | |
|
American Cheese
1 slice
|
34 Cal | |
|
Meatballs, for small hot subs
1 small portion
|
277 Cal | |
|
N.Y. Steak, for small hot subs
1 small portion
|
122 Cal | |
|
Chicken Breast
1 slice
|
19 Cal | |
|
Tuna
1 scoop
|
187 Cal | |
|
Romaine Lettuce
1 serving
|
3 Cal | |
|
Roast Beef
1 slice
|
15 Cal | |
|
Tomato
1 serving
|
7 Cal | |
|
Swiss Cheese
1 slice
|
33 Cal | |
|
Capicolla
1 slice
|
20 Cal | |
|
Pepper Jack Cheese
1 slice
|
35 Cal | |
|
Parmesan Grated Cheese
1 serving
|
18 Cal | |
|
Bacon, for medium hot sub
1 serving
|
192 Cal |
Sandwiches & Burgers
Soups & Chilis
|
Brocolli Cheese Soup
1 serving (8 fl. oz)
|
202 Cal | |
|
Tomato Bisque Soup
1 serving (8 fl. oz)
|
192 Cal | |
|
Cream of Potato Soup, with Bacon
1 serving (8 fl. oz)
|
222 Cal | |
|
Italian Wedding Soup
1 serving (8 fl. oz)
|
111 Cal | |
|
Tortilla Mexicali Soup
1 serving (8 fl. oz)
|
101 Cal | |
|
Boston Clam Chowder Soup
1 serving (8 fl. oz)
|
192 Cal | |
|
Vegetabe Garden Soup
1 serving (8 fl. oz)
|
71 Cal | |
|
Ultimate Baked Potato Soup
1 serving (8 fl. oz)
|
267 Cal | |
|
Chicken Tortilla Soup
1 serving (8 fl. oz)
|
91 Cal | |
|
Chili
1 serving (8 fl. oz)
|
207 Cal | |
|
New England Clam Chowder Soup
1 serving (8 fl. oz)
|
171 Cal | |
|
Vegetable, Beef & Barley Soup
1 serving (8 fl. oz)
|
91 Cal | |
|
Chicken & Dumpling Soup
1 serving (8 fl. oz)
|
202 Cal | |
|
Chicken & Wild Rice Soup
1 serving (8 fl. oz)
|
181 Cal | |
|
Chicken Noodle Soup
1 serving (8 fl. oz)
|
81 Cal | |
|
Minestrone Soup
1 serving (8 fl. oz)
|
81 Cal |
Sandwiches, Wraps
|
Chicken Caesar Wrap
1 wrap
|
596 Cal | |
|
Turkey & Bacon Wheat Wrap
1 wrap
|
622 Cal |