Calories in Port of Subs #14 Smoked Ham & Swiss Cheese Flatbread Sub
Nutrition Facts
| Amount Per Serving | 379 Cal | |
| %DV* | ||
| Total Fat | 14.1g | 21.7% |
| Saturated Fat | 5.5g | 27.5% |
| Trans Fat | 0.4g | % |
| Cholesterol | 54mg | 18% |
| Sodium | 1565g | 65.2% |
| Total Carbohydrate | 37g | 12.3% |
| Dietary Fiber | 4g | 16% |
| Sugars | 5g | 40% |
| Protein | 31g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
379 Calories
-
Fat14.1g
-
Carbs37g
-
Fiber4g
-
Protein31g
Calorie Burn Time
How long would it take to burn off 379
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running26.6 minutes
-
Jogging35.3 minutes
-
Hiking52.4 minutes
-
Cycling65.0 minutes
-
Swimming67.7 minutes
-
Walking101.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
379
Cal
Carbohydrate
37%
Protein
31%
Fat
32%