Wendy's Nutrition Facts and Calories

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Wendy's Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Hamburgers 9 items
>Baconator cal 950 560 62 24 3 205 1,630 40 2 8 59
>Dave's Double cal 810 460 51 20 3 175 1,280 41 3 8 49
>Dave's Single cal 570 300 34 13 2 100 1,110 40 3 9 30
>Dave's Triple cal 1,090 650 72 30 4 260 1,650 43 3 9 71
>Double Stack cal 390 190 21 9 2 90 740 26 1 6 25
>Jr. Bacon Cheeseburger cal 380 200 22 8 1 65 680 25 1 5 19
>Jr. Cheeseburger cal 280 120 13 6 1 50 660 26 1 6 16
>Jr. Cheeseburger Deluxe cal 340 170 19 7 1 55 660 27 2 7 16
>Son of Baconator cal 630 350 39 15 2 125 1,280 37 2 7 34
Chicken, Wraps & More 17 items
>10 Piece Chicken Nuggets cal 420 240 27 5 0 80 850 24 1 0 22
>3 Piece Chicken Tenders cal 330 140 16 3 0 75 1,010 22 0 0 24
>4 Piece Chicken Nuggets cal 170 100 11 2 0 35 340 10 0 0 9
>4 Piece Chicken Tenders cal 430 190 21 4 0 100 1,350 29 0 1 32
>6 Picece Chicken Nuggets cal 250 140 16 4 0 50 510 14 1 0 13
>6 Piece Chicken Tenders cal 650 290 32 5 0 150 2,020 43 0 1 48
>Crispy Chicken BLT cal 420 210 23 6 0 50 950 35 2 5 20
>Crispy Chicken Sandwich cal 330 140 16 3 0 30 600 33 2 4 14
>Grilled Asiago Ranch Club cal 530 210 23 7 0 120 1,220 36 3 6 43
>Grilled Chicken Sandwich cal 370 90 10 2 0 90 830 38 3 8 34
>Grilled Chicken Wrap cal 270 90 10 4 0 55 640 24 2 3 20
>Homestyle Asiago Ranch Chicken Club cal 660 310 34 9 0 100 1,650 52 3 7 38
>Homestyle Chicken Sandwich cal 510 200 22 4 0 70 1,150 51 3 6 28
>S'Awesome Sauce cal 120 0 12 2 0 0 170 4 1 3 1
>Spicy Asiago Ranch Club cal 670 290 32 9 0 100 1,530 55 4 6 38
>Spicy Chicken Sandwich cal 510 180 20 4 0 65 1,030 54 4 6 29
>Spicy Chicken Wrap cal 370 180 20 5 0 50 850 30 2 2 18
Fresh-Made Salads 12 items
>Apple Pecan Chicken Salad, Full Size cal 560 220 24 7 0 115 1,020 52 7 40 38
>Apple Pecan Chicken Salad, Half Size cal 340 150 17 4 0 55 550 29 4 22 20
>Berry Burst Chicken Salad, Full Size cal 460 150 17 5 0 105 1,090 41 7 29 41
>Berry Burst Chicken Salad, Half Size cal 290 120 13 3 0 50 570 23 5 15 23
>Caesar Side Salad cal 240 130 15 4 0 30 500 19 3 4 8
>Garden Side Salad cal 250 160 18 4 0 20 460 18 2 4 7
>Southwest Avocado Chicken Salad, Full Size cal 600 370 41 11 0 135 1,220 18 7 7 42
>Southwest Avocado Chicken Salad, Half Size cal 300 180 20 6 0 70 620 10 4 4 21
>Spicy Caesar Chicken Salad, Full Size cal 720 380 42 12 1 150 1,680 44 8 6 42
>Spicy Caesar Chicken Salad, Half Size cal 410 200 23 6 1 75 930 30 5 4 23
>Taco Salad, Full Size cal 660 290 32 13 1 85 1,820 63 10 18 32
>Taco Salad, Half Size cal 470 210 23 8 1 45 1,320 49 7 12 19
Fries & Sides 15 items
>Apple Bites cal 35 0 0 0 0 0 0 9 2 7 0
>Bacon Cheese Baked Potato cal 440 120 14 6 0 35 550 64 7 4 17
>Baconator Fries cal 490 250 28 9 0 35 550 45 4 2 14
>Cheese Baked Potato cal 430 120 13 7 0 30 560 65 7 5 14
>Chili & Cheese Baked Potato cal 460 100 11 5 0 35 710 71 8 7 19
>Chili Cheese Fries cal 500 230 25 8 1 35 710 53 6 4 16
>Chili, Large cal 250 60 7 3 1 50 1,170 23 5 9 23
>Chili, Small cal 170 45 5 2 0 35 780 16 4 6 15
>Natural-Cut Fries, Junior cal 230 90 10 2 0 0 15 30 3 0 3
>Natural-Cut Fries, Large cal 530 220 24 5 0 0 520 70 6 0 7
>Natural-Cut Fries, Medium cal 420 170 19 4 0 0 420 56 5 0 6
>Natural-Cut Fries, Small cal 320 130 15 3 0 0 320 43 4 0 5
>Plain Baked Potato cal 270 0 0 0 0 0 25 61 7 3 7
>Sour Cream and Chive Baked Potato cal 310 20 3 3 0 10 35 63 7 4 8
>Summer Berry Burst Fruit Cup cal 20 0 0 0 0 0 0 5 1 3 0
Beverages 68 items
>1% Chocolate Milk cal 150 25 3 2 0 10 170 26 0 23 7
>1% White Milk cal 90 20 2 2 0 10 105 10 0 10 7
>All-Natural Lemonade, Large cal 380 0 0 0 0 0 0 100 0 93 0
>All-Natural Lemonade, Medium cal 330 0 0 0 0 0 0 86 0 81 0
>All-Natural Lemonade, Small cal 190 0 0 0 0 0 0 50 0 47 0
>Apple Kiwi Fruit Tea, Large cal 330 0 0 0 0 0 60 83 0 80 0
>Apple Kiwi Fruit Tea, Medium cal 300 0 0 0 0 0 50 76 0 73 0
>Apple Kiwi Fruit Tea, Small cal 170 0 0 0 0 0 30 44 0 42 0
>Barq's Root Beer, Large cal 450 0 0 0 0 0 180 122 0 122 0
>Barq's Root Beer, Medium cal 360 0 0 0 0 0 150 98 0 98 0
>Barq's Root Beer, Small cal 220 0 0 0 0 0 90 61 0 61 0
>Brewed Unsweetened Iced Tea, Large cal 5 0 0 0 0 0 25 2 0 0 0
>Brewed Unsweetened Iced Tea, Medium cal 0 0 0 0 0 0 15 1 0 0 0
>Brewed Unsweetened Iced Tea, Small cal 0 0 0 0 0 0 10 1 0 0 0
>Caramel Iced Coffee, Medium cal 240 70 8 5 0 25 45 40 0 36 3
>Caramel Iced Coffee, Small cal 160 50 6 4 0 20 30 26 0 24 2
>Coca-Cola Zero Sugar, Large cal 0 0 0 0 0 0 100 1 0 0 0
>Coca-Cola Zero Sugar, Medium cal 0 0 0 0 0 0 80 1 0 0 0
>Coca-Cola Zero Sugar, Small cal 0 0 0 0 0 0 50 0 0 0 0
>Coca-Cola, Large cal 400 0 0 0 0 0 90 109 0 109 0
>Coca-Cola, Medium cal 320 0 0 0 0 0 70 87 0 87 0
>Coca-Cola, Small cal 200 0 0 0 0 0 45 54 0 54 0
>Diet Coke, Large cal 0 0 0 0 0 0 125 1 0 0 0
>Diet Coke, Medium cal 0 0 0 0 0 0 100 1 0 0 0
>Diet Coke, Small cal 0 0 0 0 0 0 45 0 0 0 0
>Dr Pepper, Large cal 240 0 0 0 0 0 70 66 0 64 0
>Dr Pepper, Medium cal 190 0 0 0 0 0 55 53 0 51 0
>Dr Pepper, Small cal 120 0 0 0 0 0 35 33 0 32 0
>Fanta Orange, Large cal 430 0 0 0 0 0 110 117 0 115 0
>Fanta Orange, Medium cal 340 0 0 0 0 0 85 94 0 92 0
>Fanta Orange, Small cal 210 0 0 0 0 0 55 59 0 58 0
>Hi-C Flashin' Fruit Punch, Large cal 420 0 0 0 0 0 140 115 0 113 0
>Hi-C Flashin' Fruit Punch, Medium cal 340 0 0 0 0 0 115 92 0 90 0
>Hi-C Flashin' Fruit Punch, Small cal 210 0 0 0 0 0 70 58 0 56 0
>Honest Tropical Green Tea, Large cal 110 0 0 0 0 0 55 29 0 29 0
>Honest Tropical Green Tea, Medium cal 90 0 0 0 0 0 40 22 0 22 0
>Honest Tropical Green Tea, Small cal 60 0 0 0 0 0 25 14 0 14 0
>Hot Tea cal 0 0 0 0 0 0 0 1 0 0 0
>Limeade, Large cal 460 0 0 0 0 0 55 117 0 111 0
>Limeade, Medium cal 380 0 0 0 0 0 45 98 0 93 0
>Limeade, Small cal 230 0 0 0 0 0 30 59 0 56 0
>Minute Maid Light Lemonade, Large cal 15 0 0 0 0 0 10 2 0 0 0
>Minute Maid Light Lemonade, Medium cal 10 0 0 0 0 0 10 1 0 0 0
>Minute Maid Light Lemonade, Small cal 5 0 0 0 0 0 5 1 0 0 0
>Mocha Iced Coffee, Medium cal 210 70 8 5 0 25 40 32 0 28 3
>Mocha Iced Coffee, Small cal 170 50 6 4 0 20 30 28 0 25 2
>Pear Berry Fruit Tea, Large cal 320 0 0 0 0 0 60 82 0 76 0
>Pear Berry Fruit Tea, Medium cal 300 0 0 0 0 0 50 76 0 70 0
>Pear Berry Fruit Tea, Small cal 170 0 0 0 0 0 30 44 0 40 0
>Skinny Vanilla Iced Coffee, Medium cal 100 70 8 5 0 25 45 14 0 0 3
>Skinny Vanilla Iced Coffee, Small cal 70 50 5 4 0 15 30 6 0 0 2
>Small Sprite, Small cal 200 0 0 0 0 0 90 53 0 53 0
>Sprite, Large cal 390 0 0 0 0 0 180 105 0 105 0
>Sprite, Medium cal 310 0 0 0 0 0 140 84 0 84 0
>Strawberry Lemonade, Large cal 480 0 0 0 0 0 55 121 0 114 0
>Strawberry Lemonade, Medium cal 380 0 0 0 0 0 45 98 0 92 0
>Strawberry Lemonade, Small cal 230 0 0 0 0 0 30 58 0 54 0
>Strawberry Sweet Tea, Large cal 270 0 0 0 0 0 15 69 0 67 0
>Strawberry Sweet Tea, Medium cal 240 0 0 0 0 0 15 60 0 59 0
>Strawberry Sweet Tea, Small cal 140 0 0 0 0 0 10 36 0 35 0
>Strawberry Tea, Large cal 90 0 0 0 0 0 20 22 0 20 0
>Strawberry Tea, Medium cal 60 0 0 0 0 0 15 16 0 14 0
>Strawberry Tea, Small cal 45 0 0 0 0 0 10 11 0 10 0
>Sweetened Iced Tea, Large cal 300 0 0 0 0 0 25 77 0 75 0
>Sweetened Iced Tea, Medium cal 220 0 0 0 0 0 20 58 0 56 0
>Sweetened Iced Tea, Small cal 160 0 0 0 0 0 10 41 0 40 0
>Vanilla Iced Coffee, Medium cal 250 70 8 5 0 25 40 42 0 39 3
>Vanilla Iced Coffee, Small cal 170 50 6 4 0 20 30 28 0 26 2
Frosty 8 items
>Classic Chocolate Frosty, Junior cal 200 45 5 3 0 20 90 33 0 27 6
>Classic Chocolate Frosty, Large cal 590 130 15 10 1 60 260 99 0 81 17
>Classic Chocolate Frosty, Medium cal 470 110 12 8 1 50 210 79 0 65 13
>Classic Chocolate Frosty, Small cal 350 80 9 6 0 35 150 58 0 47 10
>Vanilla Frosty, Junior cal 190 45 5 4 0 25 90 32 0 27 5
>Vanilla Frosty, Large cal 570 130 15 10 1 70 260 94 0 78 15
>Vanilla Frosty, Medium cal 450 110 12 8 1 55 210 75 0 63 12
>Vanilla Frosty, Small cal 340 80 9 6 0 45 160 56 0 47 9
Bakery 3 items
>Chocolate Chunk Cookie cal 310 140 16 8 0 20 210 40 2 24 3
>Double Chocolate Chunk Cookie cal 290 120 14 7 0 20 230 39 4 21 4
>Sugar Cookie cal 330 140 16 8 0 25 300 43 1 24 3
Wendy's Kids' Meal 5 items
>Kids 2 Piece Chicken Tenders cal 200 90 10 2 0 45 620 13 0 0 15
>Kids 4 Piece Chicken Nuggets cal 170 100 11 2 0 35 340 10 0 0 9
>Kids Cheeseburger cal 280 120 13 6 1 50 540 25 1 5 15
>Kids Grilled Chicken Wrap cal 270 90 10 4 0 55 640 24 2 3 20
>Kids Hamburger cal 240 80 9 4 1 40 350 24 1 5 13
Breakfast 17 items
>Artisan Egg Sandwich with Bacon cal 320 150 17 8 0 245 750 25 1 4 18
>Artisan Egg Sandwich with Sausage cal 480 290 33 13 0 275 980 27 1 4 21
>Bacon Breakfast Bowl cal 510 250 28 9 0 245 1,390 44 4 2 19
>Biggie Breakfast Sandwich cal 610 360 40 15 0 290 1,400 37 2 7 27
>Fresh Baked Biscuit with Natural Sausage cal 590 370 41 19 0 270 1,270 36 1 6 20
>Fresh-Baked Biscuit with Applewood Smoked Bacon cal 410 210 24 13 0 235 970 34 1 5 15
>Gravy and Sausage Bowl cal 450 200 22 6 0 220 1,260 50 4 2 12
>Honey Butter Chicken Biscuit cal 500 230 26 12 0 50 1,120 48 1 9 19
>Sausage Biscuit cal 480 290 33 15 0 50 1,010 35 1 5 12
>Sausage Breakfast Bowl cal 640 370 42 14 0 270 1,540 46 4 3 21
>Sausage and Egg Burrito cal 360 180 20 8 0 210 920 29 1 2 17
>Sausage and Gravy Biscuit cal 490 260 29 14 0 20 1,400 49 2 6 8
>Seasoned Home-Style Potatoes, Large cal 360 120 13 3 0 0 1,080 57 6 1 5
>Seasoned Home-Style Potatoes, Medium cal 250 80 9 2 0 0 750 39 4 1 4
>Seasoned Home-Style Potatoes, Small cal 230 70 8 2 0 0 680 35 4 0 3
>Two Sausage Biscuits cal 960 590 65 31 0 95 2,020 70 3 10 23
>Two Sausage and Egg Burritos cal 720 370 41 16 0 420 1,830 59 2 5 34