Wendy's Nutrition Facts and Calories

4.6 based on 118 votes
Wendy's Nutrition

Choose Your State & City

  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Cheeseburgers 10 items
>Baconator cal 950 0 62 24 3 205 1 38 2 8 59
>Dave's Double cal 810 0 51 20 3 175 1 39 3 9 49
>Dave's Single cal 570 0 34 13 2 100 1 39 3 9 30
>Dave's Triple cal 1 0 72 30 4 260 1 40 3 9 71
>Double Stack cal 390 0 21 9 2 90 910 25 1 5 25
>Jr. Bacon Cheeseburger cal 380 0 22 8 1 65 770 26 1 5 19
>Jr. Cheeseburger cal 280 0 13 6 1 50 740 25 1 5 16
>Jr. Cheeseburger Deluxe cal 330 0 19 7 1 55 740 27 2 6 16
>Jr. Hamburger cal 240 0 10 4 1 40 550 25 1 5 14
>Son of Baconator cal 630 0 39 15 2 125 1 37 2 8 34
Chicken and Wraps 16 items
>10-Piece Chicken Nuggets cal 420 0 27 5 0 80 850 24 1 0 22
>3-Piece Chicken Tenders cal 300 0 14 2 0 70 920 20 0 0 22
>4-Piece Chicken Nuggets cal 170 0 11 2 0 35 340 10 0 0 9
>4-Piece Chicken Tenders cal 400 0 19 3 0 90 1 26 0 1 29
>6-Piece Chicken Nuggets cal 250 0 16 4 0 50 510 14 1 0 13
>Asiago Ranch Chicken Club, Grilled cal 520 0 23 7 0 125 1 36 3 7 42
>Asiago Ranch Chicken Club, Homestyle cal 670 0 34 9 0 110 1 54 3 7 38
>Asiago Ranch Chicken Club, Spicy cal 660 0 33 9 0 105 1 53 3 7 38
>Crispy Chicken BLT cal 420 0 23 6 0 50 950 35 2 5 20
>Crispy Chicken Sandwich cal 330 0 16 3 0 30 600 33 2 4 14
>Grilled Chicken Sandwich cal 360 0 8 2 0 90 820 38 3 11 35
>Grilled Chicken Wrap cal 270 0 10 4 0 55 640 24 2 3 20
>Homestyle Chicken Sandwich cal 520 0 22 4 0 75 1 52 3 6 29
>Homestyle Chicken Wrap cal 340 0 16 0 0 50 820 32 2 4 17
>Spicy Chicken Sandwich cal 510 0 21 4 0 75 1 51 3 6 30
>Spicy Chicken Wrap cal 370 0 20 5 0 50 850 30 2 2 18
Fresh-Made Salads 10 items
>Apple Pecan Chicken Salad, Full Size cal 560 0 24 7 0 115 1 52 7 40 38
>Apple Pecan Chicken Salad, Half Size cal 340 0 17 4 0 55 550 29 4 22 20
>BBQ Ranch Chicken Salad, Full Size cal 590 0 30 10 0 135 1 42 5 27 42
>BBQ Ranch Chicken Salad, Half Size cal 310 0 15 5 0 65 710 25 3 17 21
>Power Mediterranean Chicken Salad, Full Size cal 480 0 16 5 0 105 1 42 8 18 43
>Power Mediterranean Chicken Salad, Half Size cal 250 0 9 2 0 50 620 23 5 10 22
>Spicy Chicken Caesar Salad, Full Size cal 720 0 43 13 1 155 1 41 6 6 43
>Spicy Chicken Caesar Salad, Half Size cal 410 0 24 7 1 80 990 29 5 4 23
>Taco Salad, Full Size cal 660 0 32 13 1 85 1 63 10 18 32
>Taco Salad, Half Size cal 470 0 23 8 1 45 1 49 7 12 19
Fries & Sides 16 items
>Apple Slices cal 35 0 0 0 0 0 0 9 2 7 0
>Bacon Cheese Baked Potato cal 480 0 17 7 0 40 780 66 7 6 17
>Bacon Ranch Fries cal 600 0 39 11 1 60 970 46 5 1 18
>Bacon Sriracha Fries cal 590 0 38 11 1 45 790 47 4 3 14
>Baconator Fries cal 490 0 28 9 0 35 550 46 4 2 14
>Broccoli Cheese Baked Potato cal 430 0 11 6 0 25 570 70 10 7 15
>Caesar Side Salad with Caesar Dressing cal 250 0 18 4 0 25 460 18 3 2 7
>Chili, Large cal 250 0 7 3 1 50 1 23 5 9 23
>Chili, Small cal 170 0 5 2 0 35 780 16 4 6 15
>Garden Side Salad with Ranch Dressing cal 260 0 18 4 0 20 460 19 2 4 7
>Natural-Cut Fries, Large cal 530 0 24 4 0 0 520 70 6 0 7
>Natural-Cut Fries, Medium cal 420 0 19 4 0 0 420 56 5 0 6
>Natural-Cut Fries, Small cal 320 0 15 2 0 0 320 43 4 0 5
>Natural-Cut Fries, Value cal 230 0 10 2 0 0 230 30 3 0 3
>Plain Baked Potato cal 270 0 0 0 0 0 25 61 7 3 7
>Sour Cream & Chive Baked Potato cal 310 0 2 2 0 10 35 63 7 4 8
Beverages 61 items
>All-Natural Lemonade, Large cal 380 0 0 0 0 0 0 100 0 93 0
>All-Natural Lemonade, Medium cal 330 0 0 0 0 0 0 86 0 81 0
>All-Natural Lemonade, Small cal 190 0 0 0 0 0 0 50 0 47 0
>All-Natural Lemonade, Value cal 170 0 0 0 0 0 0 43 0 41 0
>Barq's Root Beer, Kids' Meal cal 130 0 0 0 0 0 55 37 0 37 0
>Barq's Root Beer, Large cal 450 0 0 0 0 0 180 122 0 122 0
>Barq's Root Beer, Medium cal 360 0 0 0 0 0 150 98 0 98 0
>Barq's Root Beer, Small cal 220 0 0 0 0 0 90 61 0 61 0
>Barq's Root Beer, Value cal 180 0 0 0 0 0 75 49 0 49 0
>Brewed Decaffeinated Coffee, Small cal 0 0 0 0 0 0 0 0 0 0 0
>Brewed Unsweetened Iced Tea, Large cal 5 0 0 0 0 0 25 2 0 0 0
>Brewed Unsweetened Iced Tea, Small cal 0 0 0 0 0 0 10 1 0 0 0
>Coca-Cola, Large cal 400 0 0 0 0 0 90 109 0 109 0
>Coca-Cola, Small cal 200 0 0 0 0 0 45 54 0 54 0
>Coca-Cola, Value cal 160 0 0 0 0 0 35 44 0 44 0
>Coke Zero, Kids' Meal cal 0 0 0 0 0 0 30 0 0 0 0
>Coke Zero, Large cal 0 0 0 0 0 0 100 1 0 0 0
>Coke Zero, Medium cal 0 0 0 0 0 0 80 1 0 0 0
>Coke Zero, Small cal 0 0 0 0 0 0 50 0 0 0 0
>Coke Zero, Value cal 0 0 0 0 0 0 40 0 0 0 0
>Diet Coke, Kids' Meal cal 0 0 0 0 0 0 40 0 0 0 0
>Diet Coke, Large cal 0 0 0 0 0 0 125 1 0 0 0
>Diet Coke, Small cal 0 0 0 0 0 0 45 0 0 0 0
>Diet Coke, Value cal 0 0 0 0 0 0 50 0 0 0 0
>Dr Pepper, Kids' Meal cal 90 0 0 0 0 0 25 26 0 26 0
>Dr Pepper, Large cal 240 0 0 0 0 0 70 66 0 64 0
>Dr Pepper, Medium cal 190 0 0 0 0 0 55 53 0 51 0
>Dr Pepper, Small Cup cal 120 0 0 0 0 0 35 33 0 32 0
>Dr Pepper, Value cal 100 0 0 0 0 0 30 26 0 26 0
>Fanta Orange, Kids' Meal cal 130 0 0 0 0 0 30 35 0 35 0
>Fanta Orange, Large cal 430 0 0 0 0 0 110 117 0 115 0
>Fanta Orange, Medium cal 340 0 0 0 0 0 85 64 0 92 0
>Fanta Orange, Small cal 210 0 0 0 0 0 55 59 0 58 0
>Fanta Orange, Value cal 170 0 0 0 0 0 45 47 0 46 0
>Hi-C Flashin' Fruit Punch, Kids' Meal cal 130 0 0 0 0 0 40 35 0 34 0
>Hi-C Flashin' Fruit Punch, Large cal 420 0 0 0 0 0 140 115 0 113 0
>Hi-C Flashin' Fruit Punch, Medium cal 340 0 0 0 0 0 115 92 0 90 0
>Hi-C Flashin' Fruit Punch, Small cal 210 0 0 0 0 0 70 58 0 56 0
>Hi-C Flashin' Fruit Punch, Value cal 170 0 0 0 0 0 55 46 0 45 0
>Honest Tropical Green Tea, Large cal 130 0 0 0 0 0 15 33 0 33 0
>Honest Tropical Green Tea, Medium cal 120 0 0 0 0 0 10 30 0 30 0
>Honest Tropical Green Tea, Small cal 60 0 0 0 0 0 25 14 0 14 0
>Hot Cocoa cal 120 0 2 2 0 0 160 24 1 16 1
>Mocha Iced Coffee, Medium cal 210 0 8 5 0 25 40 32 0 28 3
>Mocha Iced Coffee, Small cal 170 0 6 4 0 20 30 28 0 25 2
>Orange Mango Fruitea Chillers, Large cal 320 0 0 0 0 0 40 83 0 79 0
>Orange Mango Fruitea Chillers, Medium cal 300 0 0 0 0 0 35 76 0 72 0
>Orange Mango Fruitea Chillers, Small cal 170 0 0 0 0 0 25 44 0 42 0
>Original RedHead Roasters Coffee, Small cal 0 0 0 0 0 0 10 0 0 0 0
>Original Redhead Roasters Coffee, Large cal 5 0 0 0 0 0 10 0 0 0 1
>Skinny Vanilla Iced Coffee, Medium cal 100 0 8 5 0 25 45 14 0 0 3
>Skinny Vanilla Iced Coffee, Small cal 70 0 5 4 0 15 30 6 0 0 2
>Sprite, Small cal 200 0 0 0 0 0 90 53 0 53 0
>Strawberry Lemonade, Large cal 460 0 0 0 0 0 10 118 0 111 0
>Strawberry Lemonade, Medium cal 380 0 0 0 0 0 5 98 0 92 0
>Strawberry Lemonade, Small cal 230 0 0 0 0 0 0 58 0 55 0
>Strawberry Lemonade, Value cal 210 0 0 0 0 0 0 55 0 52 0
>Strawberry Tea, Kids cal 30 0 0 0 0 0 5 8 0 7 0
>Strawberry Tea, Small cal 45 0 0 0 0 0 10 11 0 10 0
>Vanilla Iced Coffee, Medium cal 250 0 8 5 0 25 40 42 0 39 3
>Vanilla Iced Coffee, Small cal 170 0 6 4 0 20 30 28 0 26 2
Kids' Meal 10 items
>Kids Honest Kids Fruit Punch cal 35 0 0 0 0 0 15 8 0 8 0
>Kids' 1% Chocolate Milk cal 150 0 2 2 0 10 170 26 0 23 7
>Kids' 1% White Milk cal 90 0 2 2 0 10 105 10 0 10 7
>Kids' 2-Piece Chicken Tenders cal 200 0 10 2 0 45 620 13 0 0 15
>Kids' 4-Piece Chicken Nuggets cal 170 0 11 2 0 35 340 10 0 0 9
>Kids' Apples Slices cal 35 0 0 0 0 0 0 9 2 7 0
>Kids' Cheeseburger cal 270 0 13 6 1 50 620 25 1 5 15
>Kids' Grilled Chicken Wrap cal 270 0 10 4 0 55 640 24 2 3 20
>Kids' Hamburger cal 240 0 9 4 1 40 420 24 1 5 13
>Kids' Natural Cut Fries cal 230 0 10 2 0 0 230 30 3 0 3
Frosty 8 items
>Classic Chocolate Frosty, Jr. cal 200 0 5 3 0 20 95 33 1 27 6
>Classic Chocolate Frosty, Large cal 580 0 15 9 1 60 270 96 1 79 16
>Classic Chocolate Frosty, Medium cal 460 0 12 8 1 50 20 76 0 63 13
>Classic Chocolate Frosty, Small cal 340 0 9 6 0 35 170 56 2 47 10
>Vanilla Frosty, Jr. cal 190 0 4 3 0 20 90 32 0 27 5
>Vanilla Frosty, Large cal 570 0 15 9 1 65 270 97 0 81 15
>Vanilla Frosty, Medium cal 460 0 12 8 1 50 220 77 0 65 12
>Vanilla Frosty, Small cal 340 0 8 5 0 35 160 56 0 47 9
Breakfast 9 items
>Artisan Egg Sandwich with Applewood Smoked Bacon cal 360 0 19 8 0 250 750 29 1 4 20
>Fresh-Baked Biscuit with All-Natural Sausage cal 590 0 41 19 0 270 1 36 1 5 20
>Honey Butter Chicken Biscuit cal 500 0 26 12 0 50 1 48 1 9 19
>Oatmeal Bar cal 290 0 10 4 0 20 230 47 5 24 4
>Orange Juice, Small cal 130 0 0 0 0 0 10 30 1 25 2
>Sausage & Egg Burrito cal 390 0 29 11 0 260 970 14 1 2 17
>Sausage Biscuit cal 480 0 33 15 0 50 1 35 1 5 12
>Seasoned Home Style Potatoes cal 230 0 8 2 0 0 680 35 4 0 3
>Steel Cut Oatmeal with Cranberries and Pecans cal 340 0 11 2 0 0 250 57 6 33 5