Calories in Port of Subs #02 Ham, Turkey & Provolone Wrap (12")
Nutrition Facts
| Amount Per Serving | 564 Cal | |
| %DV* | ||
| Total Fat | 18.4g | 28.3% |
| Saturated Fat | 10g | 50% |
| Trans Fat | 0g | % |
| Cholesterol | 79mg | 26.3% |
| Sodium | 1508g | 62.8% |
| Total Carbohydrate | 55g | 18.3% |
| Dietary Fiber | 6g | 24% |
| Sugars | 7g | 40% |
| Protein | 43g | 30% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
564 Calories
-
Fat18.4g
-
Carbs55g
-
Fiber6g
-
Protein43g
Calorie Burn Time
How long would it take to burn off 564
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running39.6 minutes
-
Jogging52.5 minutes
-
Hiking78.0 minutes
-
Cycling96.7 minutes
-
Swimming100.7 minutes
-
Walking151.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
564
Cal
Carbohydrate
40%
Protein
30%
Fat
30%