Menu With Nutrition > Restaurant Foods > Port of Subs > #10 Roasted Chicken & Provolone Cheese Flatbread Sub

Calories in Port of Subs #10 Roasted Chicken & Provolone Cheese Flatbread Sub

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 346 Cal
%DV*
Total Fat 10.8g 16.6%
Saturated Fat 3.1g 15.5%
Trans Fat 0.4g %
Cholesterol 50mg 16.7%
Sodium 1218g 50.7%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 32g 34%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
346 Calories
  • Fat
    10.8g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    32g

Calorie Burn Time

How long would it take to burn off 346 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    24.3 minutes
  • Jogging
    32.2 minutes
  • Hiking
    47.8 minutes
  • Cycling
    59.3 minutes
  • Swimming
    61.8 minutes
  • Walking
    92.7 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
346
Cal
Carbohydrate
39%
Protein
34%
Fat
27%