Calories in Port of Subs #02 Ham, Turkey & Provolone Sub (Medium 8")
Nutrition Facts
| Amount Per Serving | 538 Cal | |
| %DV* | ||
| Total Fat | 12g | 18.5% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0g | % |
| Cholesterol | 79mg | 26.3% |
| Sodium | 1448g | 60.3% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | 40% |
| Protein | 42g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
538 Calories
-
Fat12g
-
Carbs63g
-
Fiber3g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 538
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.8 minutes
-
Jogging50.1 minutes
-
Hiking74.4 minutes
-
Cycling92.2 minutes
-
Swimming96.1 minutes
-
Walking144.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
538
Cal
Carbohydrate
48%
Protein
31%
Fat
21%