Menu With Nutrition > Restaurant Foods > Port of Subs > #01 Ham, Capicolla, Salami, Pepperoni & Provolone Cheese Flatbread Sub

Calories in Port of Subs #01 Ham, Capicolla, Salami, Pepperoni & Provolone Cheese Flatbread Sub

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 419 Cal
%DV*
Total Fat 18g 27.7%
Saturated Fat 6.1g 30.5%
Trans Fat 0.4g %
Cholesterol 54mg 18%
Sodium 1677g 69.9%
Total Carbohydrate 37g 12.3%
Dietary Fiber 4g 16%
Sugars 7g 40%
Protein 29g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
419 Calories
  • Fat
    18g
  • Carbs
    37g
  • Fiber
    4g
  • Protein
    29g

Calorie Burn Time

How long would it take to burn off 419 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    29.4 minutes
  • Jogging
    39.0 minutes
  • Hiking
    57.9 minutes
  • Cycling
    71.8 minutes
  • Swimming
    74.8 minutes
  • Walking
    112.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
419
Cal
Carbohydrate
35%
Protein
27%
Fat
38%