Menu With Nutrition > Restaurant Foods > Port of Subs > Roast Beef (LA) - Large (Classic Sub #7)

Calories in Port of Subs Roast Beef (LA) - Large (Classic Sub #7)

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 230 Cal
%DV*
Total Fat 5g 7.7%
Saturated Fat 2.5g 12.5%
Trans Fat 0g %
Cholesterol 90mg 30%
Sodium 1740g 72.5%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 0g 40%
Protein 44g 75%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
230 Calories
  • Fat
    5g
  • Carbs
    3g
  • Fiber
    0g
  • Protein
    44g

Calorie Burn Time

How long would it take to burn off 230 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    16.2 minutes
  • Jogging
    21.4 minutes
  • Hiking
    31.8 minutes
  • Cycling
    39.4 minutes
  • Swimming
    41.1 minutes
  • Walking
    61.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
230
Cal
Carbohydrate
5%
Protein
75%
Fat
20%