Calories in Port of Subs Grilled Chicken Buffalo Melt - Flatbread
Nutrition Facts
| Amount Per Serving | 420 Cal | |
| %DV* | ||
| Total Fat | 11g | 16.9% |
| Saturated Fat | 4.5g | 22.5% |
| Trans Fat | 0g | % |
| Cholesterol | 95mg | 31.7% |
| Sodium | 2360g | 98.3% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 3g | 40% |
| Protein | 46g | 43% |
| Vitamin A | 300IU | 6% |
| Vitamin C | 0mg | 0% |
| Calcium | 260mg | 20% |
| Iron | 5.4mg | 30% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
420 Calories
-
Fat11g
-
Carbs35g
-
Fiber4g
-
Protein46g
Calorie Burn Time
How long would it take to burn off 420
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running29.5 minutes
-
Jogging39.1 minutes
-
Hiking58.1 minutes
-
Cycling72.0 minutes
-
Swimming75.0 minutes
-
Walking112.5 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
420
Cal
Carbohydrate
33%
Protein
43%
Fat
24%