Calories in Port of Subs Grilled Chicken, for medium hot subs
Nutrition Facts
| Amount Per Serving | 213 Cal | |
| %DV* | ||
| Total Fat | 4.4g | 6.8% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0g | % |
| Cholesterol | 106mg | 35.3% |
| Sodium | 710g | 29.6% |
| Total Carbohydrate | 2g | 0.7% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | 40% |
| Protein | 39g | 76% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
213 Calories
-
Fat4.4g
-
Carbs2g
-
Fiber0g
-
Protein39g
Calorie Burn Time
How long would it take to burn off 213
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running15.0 minutes
-
Jogging19.8 minutes
-
Hiking29.4 minutes
-
Cycling36.5 minutes
-
Swimming38.0 minutes
-
Walking57.1 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
213
Cal
Carbohydrate
4%
Protein
76%
Fat
20%