Calories in Port of Subs Ham & American Cheese Sub (4")
Nutrition Facts
| Amount Per Serving | 206 Cal | |
| %DV* | ||
| Total Fat | 3.6g | 5.5% |
| Saturated Fat | 1.9g | 9.5% |
| Trans Fat | 0g | % |
| Cholesterol | 19mg | 6.3% |
| Sodium | 737g | 30.7% |
| Total Carbohydrate | 31g | 10.3% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | 40% |
| Protein | 11g | 22% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
206 Calories
-
Fat3.6g
-
Carbs31g
-
Fiber1g
-
Protein11g
Calorie Burn Time
How long would it take to burn off 206
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running14.5 minutes
-
Jogging19.2 minutes
-
Hiking28.5 minutes
-
Cycling35.3 minutes
-
Swimming36.8 minutes
-
Walking55.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
206
Cal
Carbohydrate
62%
Protein
22%
Fat
16%