Menu With Nutrition > Restaurant Foods > Port of Subs > Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

Calories in Port of Subs Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 531 Cal
%DV*
Total Fat 16g 24.6%
Saturated Fat 3g 15%
Trans Fat 0g %
Cholesterol 77mg 25.7%
Sodium 1215g 50.6%
Total Carbohydrate 60g 20%
Dietary Fiber 10g 40%
Sugars 2g 40%
Protein 37g 27%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
531 Calories
  • Fat
    16g
  • Carbs
    60g
  • Fiber
    10g
  • Protein
    37g

Calorie Burn Time

How long would it take to burn off 531 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    37.3 minutes
  • Jogging
    49.5 minutes
  • Hiking
    73.4 minutes
  • Cycling
    91.0 minutes
  • Swimming
    94.8 minutes
  • Walking
    142.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
531
Cal
Carbohydrate
45%
Protein
27%
Fat
28%