Menu With Nutrition > Restaurant Foods > Port of Subs > #06 Vegetarian, Provolone, Swiss & Smokey Cheddar Cheese Flatbread Sub

Calories in Port of Subs #06 Vegetarian, Provolone, Swiss & Smokey Cheddar Cheese Flatbread Sub

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 463 Cal
%DV*
Total Fat 23.4g 36%
Saturated Fat 9.8g 49%
Trans Fat 0.4g %
Cholesterol 43mg 14.3%
Sodium 1004g 41.8%
Total Carbohydrate 39g 13%
Dietary Fiber 6g 24%
Sugars 4g 40%
Protein 24g 20%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
463 Calories
  • Fat
    23.4g
  • Carbs
    39g
  • Fiber
    6g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 463 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    32.5 minutes
  • Jogging
    43.1 minutes
  • Hiking
    64.0 minutes
  • Cycling
    79.4 minutes
  • Swimming
    82.7 minutes
  • Walking
    124.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
463
Cal
Carbohydrate
34%
Protein
20%
Fat
46%