Popeyes Louisiana Kitchen Nutrition Facts and Calories

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Popeyes Louisiana Kitchen Nutrition

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  • Calories
  • Calories from Fat
  • Total Fat (g)
  • Saturated Fat (g)
  • Trans Fat (g)
  • Cholesterol (mg)
  • Sodium (mg)
  • Total Carbohydrates (g)
  • Dietary Fiber (g)
  • Sugars (g)
  • Protein (g)
Bonafide Chicken 4 items
>Chicken Breast cal 380 180 20 8 1 125 1,230 16 2 0 35
>Chicken Leg cal 160 80 9 4 0 40 460 5 1 0 14
>Chicken Thigh cal 280 190 21 8 0 50 640 7 1 0 14
>Whole Chicken Wing cal 210 130 14 4 0 60 610 8 1 0 13
Handcrafted Tenders & Nuggets 6 items
>Handcrafted Nuggets (6 Piece) cal 225 120 14 6 1 38 345 15 2 0 11
>Handcrafted Nuggets (9 Piece) cal 338 180 20 9 1 56 517 23 2 0 16
>Handcrafted Tenders, Blackened (3 Piece) cal 170 18 2 0 0 25 550 2 0 0 26
>Handcrafted Tenders, Blackened (5 Piece) cal 283 30 3 0 0 42 917 3 0 0 43
>Handcrafted Tenders, Spicy Or Mild (3 Piece) cal 445 181 21 9 1 103 1,821 29 2 0 38
>Handcrafted Tenders, Spicy Or Mild (5 Piece) cal 741 301 34 14 2 172 3,035 48 3 0 63
Seafood 4 items
>Butterfly Shrimp cal 420 220 25 9 1 85 1,100 34 4 0 16
>Cajun Fish Filet cal 380 170 19 5 0 40 1,650 37 2 4 16
>Catfish Filet cal 460 270 29 12 2 65 1,140 27 1 0 21
>Popcorn Shrimp cal 390 220 25 8 1 80 15 28 3 0 14
Sandwiches, Po' Boys & Wraps 6 items
>Cajun Fish Po' Boy Sandwich cal 750 470 52 17 0 85 2,140 75 3 7 23
>Catfish Po' Boy Sandwich cal 800 460 51 13 2 75 1,640 59 4 3 30
>Chicken Tender Po' Boy Sandwich, Blackened cal 580 280 32 6 1 95 1,730 39 3 3 39
>Chicken Tender Po' Boy Sandwich, Spicy Or Mild cal 600 290 33 8 1 55 1,770 55 2 3 25
>Loaded Chicken Wrap cal 310 110 12 5 0 30 790 35 3 0 14
>Popcorn Shrimp Po' Boy Sandwich cal 660 370 41 11 1 65 1,980 61 4 3 16
Signature Sides 20 items
>Biscuit cal 207 115 13 6 0 0 435 20 1 1 3
>Cajun Fries cal 268 125 14 5 1 4 587 33 3 0 4
>Cajun Fries, Large cal 804 374 42 15 2 10 1,761 97 9 1 10
>Cajun Rice cal 183 53 6 3 0 53 576 24 2 0 9
>Cajun Rice, Large cal 548 159 18 8 0 157 1,723 71 4 0 28
>Cole Slaw cal 140 90 10 2 0 5 190 12 1 9 1
>Cole Slaw, Large cal 420 270 30 5 0 15 570 36 3 27 3
>Corn On The Cob Cobbet (1) cal 210 50 6 3 0 10 30 34 4 6 0
>Corn On The Cob Cobbet (3) cal 630 150 18 9 0 30 90 102 12 18 0
>Green Beans cal 55 16 2 0 0 7 676 7 2 2 3
>Green Beans, Large cal 167 48 6 0 0 20 2,031 22 6 4 8
>Jalapeno cal 5 0 0 0 0 0 368 1 1 1 0
>Macaroni & Cheese cal 219 84 10 5 0 16 999 24 2 3 8
>Macaroni & Cheese, Large cal 655 253 28 14 0 47 2,995 70 5 10 24
>Mashed Potatoes with Cajun Gravy cal 110 35 4 2 0 5 590 18 1 1 3
>Mashed Potatoes with Cajun Gravy, Large cal 330 105 12 6 0 15 1,770 54 3 3 9
>Onion Rings cal 278 169 19 9 1 12 458 25 3 2 3
>Onion Rings, Large cal 555 338 38 17 3 23 915 50 5 3 6
>Red Beans & Rice cal 247 144 16 5 0 14 606 22 6 0 8
>Red Beans & Rice, Large cal 610 363 40 13 0 36 1,489 51 15 0 19
Breakfast 9 items
>Bacon Biscuit cal 400 0 25 12 0 5 780 37 3 2 8
>Chicken Biscuit cal 490 0 26 14 1 28 1,275 47 1 2 17
>Egg & Sausage Biscuit cal 690 0 45 22 0 157 1,520 43 1 2 20
>Egg Biscuit cal 510 0 29 15 0 125 1,155 41 1 2 13
>Grits cal 370 0 5 1 0 0 30 80 7 0 5
>Hash Rounds cal 360 0 20 9 1 10 450 41 4 0 3
>Orange Juice cal 140 0 0 0 0 0 20 33 0 30 2
>Sausage & Gravy Biscuit cal 510 0 33 14 1 15 1,090 42 3 3 10
>Sausage Biscuit cal 540 0 36 18 0 32 1,100 41 1 2 13
Beverages 13 items
>Coke cal 270 0 0 0 0 0 65 73 0 73 0
>Diet Coke cal 0 0 0 0 0 0 90 1 0 0 0
>Diet Pepsi cal 0 0 0 0 0 0 50 0 0 0 0
>Dr Pepper cal 260 0 0 0 0 0 80 72 0 70 0
>Fanta Orange cal 290 0 0 0 0 0 75 80 0 79 0
>Fanta Strawberry cal 300 0 0 0 0 0 95 82 0 81 0
>Hawaiian Punch cal 310 0 0 0 0 0 100 83 0 82 0
>Minute Maid Lemonade cal 270 0 0 0 0 0 190 71 0 68 0
>Mountain Dew cal 290 0 0 0 0 0 120 77 0 77 0
>Pepsi cal 200 0 0 0 0 0 50 70 0 70 0
>Sprite cal 260 0 0 0 0 0 125 71 0 70 0
>Sweet Tea cal 180 0 0 0 0 0 10 16 0 45 0
>Unsweetened Tea cal 0 0 0 0 0 0 10 0 0 0 0
Signature Dipping Sauces 8 items
>Bayou Buffalo Sauce cal 74 3 0 0 0 0 2,492 16 0 0 2
>Blackened Ranch cal 118 110 13 2 0 8 250 2 0 1 1
>BoldBQ Sauce cal 45 0 0 0 0 0 320 10 0 8 0
>Buttermilk Ranch Sauce cal 150 135 15 3 0 10 230 3 0 1 0
>Creole Cocktail Sauce cal 30 1 0 0 0 0 320 7 0 4 0
>Mardi Gras Mustard Sauce cal 95 75 9 1 0 8 240 5 1 4 1
>Sweet Heat Sauce cal 73 0 0 0 0 0 320 19 0 15 0
>Tartar Sauce cal 140 140 15 3 0 15 280 1 0 1 0
Additional Menu Items 5 items
>BBQ Chicken Po' Boy Sandwich cal 340 60 7 2 0 50 1,170 49 2 11 24
>Baguette cal 120 15 2 0 0 0 295 22 1 1 4
>Chicken Livers cal 1,190 720 80 34 5 765 2,070 65 6 3 54
>Jambalaya cal 190 80 9 3 0 25 640 17 1 0 8
>Jambalaya, Large cal 640 290 32 9 0 95 2,200 58 3 0 29
Desserts 5 items
>Edwards Sliced Pecan Pie cal 410 190 21 6 0 70 220 52 1 22 4
>Hot Cinnamon Apple Pie cal 236 140 16 6 0 0 260 35 1 12 3
>Mardi Gras Cheesecake cal 320 190 21 10 1 65 220 29 1 22 5
>Mississippi Mud Cake cal 260 60 7 2 0 15 200 50 2 38 3
>Sweet Potato Pie cal 350 170 19 8 0 15 370 41 2 10 4
Kids Meals 3 items
>Kids Chicken Leg, Mild cal 160 80 9 4 0 40 460 5 1 0 14
>Kids Handcrafted Nuggets cal 150 80 9 4 1 25 230 10 1 0 7
>Kids Handcrafted Tender, Mild cal 153 57 7 3 0 32 607 12 1 0 13