Menu With Nutrition > Restaurant Foods > Port of Subs > #05 Smoked Ham, Turkey & Smokey Cheddar Cheese Flatbread Sub

Calories in Port of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Cheese Flatbread Sub

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 379 Cal
%DV*
Total Fat 11.9g 18.3%
Saturated Fat 4.4g 22%
Trans Fat 0.4g %
Cholesterol 66mg 22%
Sodium 1315g 54.8%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 5g 40%
Protein 35g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
379 Calories
  • Fat
    11.9g
  • Carbs
    36g
  • Fiber
    4g
  • Protein
    35g

Calorie Burn Time

How long would it take to burn off 379 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    26.6 minutes
  • Jogging
    35.3 minutes
  • Hiking
    52.4 minutes
  • Cycling
    65.0 minutes
  • Swimming
    67.7 minutes
  • Walking
    101.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
379
Cal
Carbohydrate
37%
Protein
35%
Fat
28%