Calories in Port of Subs #11 Ham & American Sub (Medium 8")
Nutrition Facts
| Amount Per Serving | 521 Cal | |
| %DV* | ||
| Total Fat | 12.1g | 18.6% |
| Saturated Fat | 5.9g | 29.5% |
| Trans Fat | 0g | % |
| Cholesterol | 64mg | 21.3% |
| Sodium | 2209g | 92% |
| Total Carbohydrate | 65g | 21.7% |
| Dietary Fiber | 3g | 12% |
| Sugars | 12g | 40% |
| Protein | 33g | 26% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
521 Calories
-
Fat12.1g
-
Carbs65g
-
Fiber3g
-
Protein33g
Calorie Burn Time
How long would it take to burn off 521
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running36.6 minutes
-
Jogging48.5 minutes
-
Hiking72.0 minutes
-
Cycling89.3 minutes
-
Swimming93.0 minutes
-
Walking139.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
521
Cal
Carbohydrate
52%
Protein
26%
Fat
22%