Calories in Port of Subs Classic Sub #9 - 8 inch Medium
Nutrition Facts
| Amount Per Serving | 540 Cal | |
| %DV* | ||
| Total Fat | 15g | 23.1% |
| Saturated Fat | 7g | 35% |
| Trans Fat | 0g | % |
| Cholesterol | 60mg | 20% |
| Sodium | 2790g | 116.3% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 3g | 12% |
| Sugars | 6g | 40% |
| Protein | 37g | 27% |
| Vitamin A | 750IU | 15% |
| Vitamin C | 9mg | 15% |
| Calcium | 390mg | 30% |
| Iron | 6.3mg | 35% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
540 Calories
-
Fat15g
-
Carbs63g
-
Fiber3g
-
Protein37g
Calorie Burn Time
How long would it take to burn off 540
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running37.9 minutes
-
Jogging50.3 minutes
-
Hiking74.7 minutes
-
Cycling92.6 minutes
-
Swimming96.4 minutes
-
Walking144.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
540
Cal
Carbohydrate
47%
Protein
27%
Fat
26%