Menu With Nutrition > Restaurant Foods > Port of Subs > #05 Smoked Ham, Turkey & Smokey Cheddar Sub (Medium 8")

Calories in Port of Subs #05 Smoked Ham, Turkey & Smokey Cheddar Sub (Medium 8")

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 572 Cal
%DV*
Total Fat 15.8g 24.3%
Saturated Fat 6.7g 33.5%
Trans Fat 0g %
Cholesterol 96mg 32%
Sodium 1731g 72.1%
Total Carbohydrate 62g 20.7%
Dietary Fiber 3g 12%
Sugars 6g 40%
Protein 44g 31%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
572 Calories
  • Fat
    15.8g
  • Carbs
    62g
  • Fiber
    3g
  • Protein
    44g

Calorie Burn Time

How long would it take to burn off 572 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.2 minutes
  • Jogging
    53.3 minutes
  • Hiking
    79.1 minutes
  • Cycling
    98.1 minutes
  • Swimming
    102.1 minutes
  • Walking
    153.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
572
Cal
Carbohydrate
44%
Protein
31%
Fat
25%