Calories in Port of Subs #14 Smoked Ham & Swiss Sub (Medium 8")
Nutrition Facts
| Amount Per Serving | 572 Cal | |
| %DV* | ||
| Total Fat | 18.5g | 28.5% |
| Saturated Fat | 7.9g | 39.5% |
| Trans Fat | 0g | % |
| Cholesterol | 81mg | 27% |
| Sodium | 2071g | 86.3% |
| Total Carbohydrate | 63g | 21% |
| Dietary Fiber | 5g | 20% |
| Sugars | 6g | 40% |
| Protein | 40g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
572 Calories
-
Fat18.5g
-
Carbs63g
-
Fiber5g
-
Protein40g
Calorie Burn Time
How long would it take to burn off 572
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running40.2 minutes
-
Jogging53.3 minutes
-
Hiking79.1 minutes
-
Cycling98.1 minutes
-
Swimming102.1 minutes
-
Walking153.2 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
572
Cal
Carbohydrate
44%
Protein
27%
Fat
29%