Menu With Nutrition > Restaurant Foods > Port of Subs > #03 Salami, Turkey & Provolone Cheese Flatbread Sub

Calories in Port of Subs #03 Salami, Turkey & Provolone Cheese Flatbread Sub

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 393 Cal
%DV*
Total Fat 14.5g 22.3%
Saturated Fat 4.6g 23%
Trans Fat 0.4g %
Cholesterol 62mg 20.7%
Sodium 1104g 46%
Total Carbohydrate 36g 12%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 33g 32%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
393 Calories
  • Fat
    14.5g
  • Carbs
    36g
  • Fiber
    4g
  • Protein
    33g

Calorie Burn Time

How long would it take to burn off 393 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    27.6 minutes
  • Jogging
    36.6 minutes
  • Hiking
    54.3 minutes
  • Cycling
    67.4 minutes
  • Swimming
    70.2 minutes
  • Walking
    105.3 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
393
Cal
Carbohydrate
36%
Protein
32%
Fat
32%