Menu With Nutrition > Restaurant Foods > Port of Subs > Turkey Sausage, Egg and Cheese - Flatbread

Calories in Port of Subs Turkey Sausage, Egg and Cheese - Flatbread

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 490 Cal
%DV*
Total Fat 24g 36.9%
Saturated Fat 9g 45%
Trans Fat 0g %
Cholesterol 330mg 110%
Sodium 1410g 58.8%
Total Carbohydrate 35g 11.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 36g 28%
Vitamin A 750IU 15%
Vitamin C 0mg 0%
Calcium 260mg 20%
Iron 5.4mg 30%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
490 Calories
  • Fat
    24g
  • Carbs
    35g
  • Fiber
    4g
  • Protein
    36g

Calorie Burn Time

How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    34.4 minutes
  • Jogging
    45.7 minutes
  • Hiking
    67.7 minutes
  • Cycling
    84.0 minutes
  • Swimming
    87.5 minutes
  • Walking
    131.2 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
490
Cal
Carbohydrate
28%
Protein
28%
Fat
44%