Menu With Nutrition > Restaurant Foods > Port of Subs > Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing

Calories in Port of Subs Chef Salad (Ham, Turkey, American/Provolone/Romaine Cheeses), without dressing

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 265 Cal
%DV*
Total Fat 13.4g 20.6%
Saturated Fat 6.4g 32%
Trans Fat 0g %
Cholesterol 63mg 21%
Sodium 886g 36.9%
Total Carbohydrate 13g 4.3%
Dietary Fiber 4g 16%
Sugars 6g 40%
Protein 24g 35%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
265 Calories
  • Fat
    13.4g
  • Carbs
    13g
  • Fiber
    4g
  • Protein
    24g

Calorie Burn Time

How long would it take to burn off 265 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    18.6 minutes
  • Jogging
    24.7 minutes
  • Hiking
    36.6 minutes
  • Cycling
    45.4 minutes
  • Swimming
    47.3 minutes
  • Walking
    71.0 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
265
Cal
Carbohydrate
19%
Protein
35%
Fat
46%