Calories in Port of Subs #11 Ham & American Cheese Flatbread Sub
Nutrition Facts
| Amount Per Serving | 353 Cal | |
| %DV* | ||
| Total Fat | 9.9g | 15.2% |
| Saturated Fat | 4.1g | 20.5% |
| Trans Fat | 0.4g | % |
| Cholesterol | 46mg | 15.3% |
| Sodium | 1757g | 73.2% |
| Total Carbohydrate | 38g | 12.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 9g | 40% |
| Protein | 28g | 31% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
353 Calories
-
Fat9.9g
-
Carbs38g
-
Fiber4g
-
Protein28g
Calorie Burn Time
How long would it take to burn off 353
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.8 minutes
-
Jogging32.9 minutes
-
Hiking48.8 minutes
-
Cycling60.5 minutes
-
Swimming63.0 minutes
-
Walking94.6 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
353
Cal
Carbohydrate
43%
Protein
31%
Fat
26%