Menu With Nutrition > Restaurant Foods > Port of Subs > Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing

Calories in Port of Subs Caesar Salad, with Grilled Chicken, Romaine & Parmesan Cheese & Croutons, without dressing

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 286 Cal
%DV*
Total Fat 7.2g 11.1%
Saturated Fat 2.6g 13%
Trans Fat 0g %
Cholesterol 110mg 36.7%
Sodium 871g 36.3%
Total Carbohydrate 12g 4%
Dietary Fiber 3g 12%
Sugars 2g 40%
Protein 43g 60%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
286 Calories
  • Fat
    7.2g
  • Carbs
    12g
  • Fiber
    3g
  • Protein
    43g

Calorie Burn Time

How long would it take to burn off 286 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    20.1 minutes
  • Jogging
    26.6 minutes
  • Hiking
    39.5 minutes
  • Cycling
    49.0 minutes
  • Swimming
    51.1 minutes
  • Walking
    76.6 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
286
Cal
Carbohydrate
17%
Protein
60%
Fat
23%