Menu With Nutrition > Restaurant Foods > Port of Subs > #16 Chicken, Pepperoni & Pepper Jack Cheese Sub (Medium 8")

Calories in Port of Subs #16 Chicken, Pepperoni & Pepper Jack Cheese Sub (Medium 8")

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 574 Cal
%DV*
Total Fat 22.5g 34.6%
Saturated Fat 8.4g 42%
Trans Fat 0g %
Cholesterol 78mg 26%
Sodium 1468g 61.2%
Total Carbohydrate 60g 20%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 34g 23%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
574 Calories
  • Fat
    22.5g
  • Carbs
    60g
  • Fiber
    5g
  • Protein
    34g

Calorie Burn Time

How long would it take to burn off 574 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    40.3 minutes
  • Jogging
    53.5 minutes
  • Hiking
    79.4 minutes
  • Cycling
    98.4 minutes
  • Swimming
    102.5 minutes
  • Walking
    153.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
574
Cal
Carbohydrate
42%
Protein
23%
Fat
35%