Menu With Nutrition > Restaurant Foods > Port of Subs > Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing

Calories in Port of Subs Garden Salad, with Grilled Chicken & Romaine Cheese, without dressing

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 283 Cal
%DV*
Total Fat 7.1g 10.9%
Saturated Fat 2.3g 11.5%
Trans Fat 0g %
Cholesterol 106mg 35.3%
Sodium 852g 35.5%
Total Carbohydrate 11g 3.7%
Dietary Fiber 4g 16%
Sugars 4g 40%
Protein 42g 60%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
283 Calories
  • Fat
    7.1g
  • Carbs
    11g
  • Fiber
    4g
  • Protein
    42g

Calorie Burn Time

How long would it take to burn off 283 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    19.9 minutes
  • Jogging
    26.4 minutes
  • Hiking
    39.1 minutes
  • Cycling
    48.5 minutes
  • Swimming
    50.5 minutes
  • Walking
    75.8 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
283
Cal
Carbohydrate
16%
Protein
60%
Fat
24%