Calories in Port of Subs #11 Ham & American Cheese Sub (Small 5")
Nutrition Facts
| Amount Per Serving | 346 Cal | |
| %DV* | ||
| Total Fat | 7.9g | 12.2% |
| Saturated Fat | 3.9g | 19.5% |
| Trans Fat | 0g | % |
| Cholesterol | 46mg | 15.3% |
| Sodium | 1553g | 64.7% |
| Total Carbohydrate | 42g | 14% |
| Dietary Fiber | 2g | 8% |
| Sugars | 8g | 40% |
| Protein | 23g | 27% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
346 Calories
-
Fat7.9g
-
Carbs42g
-
Fiber2g
-
Protein23g
Calorie Burn Time
How long would it take to burn off 346
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running24.3 minutes
-
Jogging32.2 minutes
-
Hiking47.8 minutes
-
Cycling59.3 minutes
-
Swimming61.8 minutes
-
Walking92.7 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
346
Cal
Carbohydrate
51%
Protein
27%
Fat
22%