Calories in Port of Subs #08 Turkey & Provolone Flatbread Sub
Nutrition Facts
| Amount Per Serving | 388 Cal | |
| %DV* | ||
| Total Fat | 10.4g | 16% |
| Saturated Fat | 3.1g | 15.5% |
| Trans Fat | 0.4g | % |
| Cholesterol | 78mg | 26% |
| Sodium | 782g | 32.6% |
| Total Carbohydrate | 35g | 11.7% |
| Dietary Fiber | 4g | 16% |
| Sugars | 4g | 40% |
| Protein | 42g | 41% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
| Potassium | 0mg | 0% |
|
* Percent Daily Values are based on a 2000 calorie diet. |
388 Calories
-
Fat10.4g
-
Carbs35g
-
Fiber4g
-
Protein42g
Calorie Burn Time
How long would it take to burn off 388
Calories of Plain or
Buttermilk Biscuit, lower fat, refrigerated ?
-
Running27.3 minutes
-
Jogging36.1 minutes
-
Hiking53.6 minutes
-
Cycling66.5 minutes
-
Swimming69.3 minutes
-
Walking103.9 minutes
Calorie Breakdown
Where do the calories in Plain or Buttermilk Biscuit, lower fat,
refrigerated dough come from?
388
Cal
Carbohydrate
35%
Protein
41%
Fat
24%