Menu With Nutrition > Restaurant Foods > Port of Subs > #18 Roast Beef, Turkey & Provolone Sub (Medium 8")

Calories in Port of Subs #18 Roast Beef, Turkey & Provolone Sub (Medium 8")

Port of Subs Nutrition Facts and Calories
Port of Subs Nutrition Facts and Calories

Nutrition Facts

Amount Per Serving 547 Cal
%DV*
Total Fat 13.2g 20.3%
Saturated Fat 4.4g 22%
Trans Fat 0g %
Cholesterol 88mg 29.3%
Sodium 1434g 59.8%
Total Carbohydrate 60g 20%
Dietary Fiber 5g 20%
Sugars 4g 40%
Protein 45g 33%
Vitamin A 0IU 0%
Vitamin C 0mg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* Percent Daily Values are based on a 2000 calorie diet.
547 Calories
  • Fat
    13.2g
  • Carbs
    60g
  • Fiber
    5g
  • Protein
    45g

Calorie Burn Time

How long would it take to burn off 547 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ?
  • Running
    38.4 minutes
  • Jogging
    51.0 minutes
  • Hiking
    75.6 minutes
  • Cycling
    93.8 minutes
  • Swimming
    97.7 minutes
  • Walking
    146.5 minutes

Calorie Breakdown

Where do the calories in Plain or Buttermilk Biscuit, lower fat, refrigerated dough come from?
547
Cal
Carbohydrate
45%
Protein
33%
Fat
22%